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Hiit Mamas

Drop Your Excuses To The Floor

Monday 12.21.15

3 rounds for time of:
Run 1 mile
25 pull-ups, assist as needed
25 sit-ups


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Tagged With: 3 rounds, pull-up, run, sit-up 6 Comments

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Comments

  1. Brent and Britta says

    December 21, 2015 at 4:45 pm

    Couldn't get out for runs today because of kids. So did 1 minute of jump rope (about 125 each round).
    Band-assisted pull-ups for first set, jump pull-ups for remainder.
    10:15 (with a potty break… and I still peed my pants a bit ?)

    Reply
  2. Becky says

    December 21, 2015 at 8:25 pm

    36:49
    Treadmill at 6.8 run/walk last mile
    Push ups for pull ups. Something had to give.

    Reply
  3. Sally says

    December 21, 2015 at 8:28 pm

    36.20
    Jumping pu with band

    Reply
  4. Andrews family says

    December 21, 2015 at 10:25 pm

    35:14 as rx'd
    Treadmill (7.2, 7.2, 6.8)
    Self asst pull ups

    Long weekend and I'm still tired
    #runlikeaturtleinpeanutbutter

    Reply
  5. jule says

    December 21, 2015 at 10:58 pm

    32:22
    Jumping pull-ups

    Reply
  6. Marguerite Spriggs says

    December 22, 2015 at 12:45 am

    33:30 assisted pull-ups

    Reply

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