3 rounds for time of:
Run 1 mile
25 pull-ups, assist as needed
25 sit-ups
Post time to comments.
Monday 12.21.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
Run 1 mile
25 pull-ups, assist as needed
25 sit-ups
Post time to comments.
Couldn't get out for runs today because of kids. So did 1 minute of jump rope (about 125 each round).
Band-assisted pull-ups for first set, jump pull-ups for remainder.
10:15 (with a potty break… and I still peed my pants a bit ?)
36:49
Treadmill at 6.8 run/walk last mile
Push ups for pull ups. Something had to give.
36.20
Jumping pu with band
35:14 as rx'd
Treadmill (7.2, 7.2, 6.8)
Self asst pull ups
Long weekend and I'm still tired
#runlikeaturtleinpeanutbutter
32:22
Jumping pull-ups
33:30 assisted pull-ups