Monday 12.21.15 3 rounds for time of: Run 1 mile 25 pull-ups, assist as needed 25 sit-ups Post time to comments. TweetPinShare0 Shares
Brent and Britta says December 21, 2015 at 4:45 pm Couldn't get out for runs today because of kids. So did 1 minute of jump rope (about 125 each round).Band-assisted pull-ups for first set, jump pull-ups for remainder.10:15 (with a potty break… and I still peed my pants a bit ?) Reply
Becky says December 21, 2015 at 8:25 pm 36:49Treadmill at 6.8 run/walk last milePush ups for pull ups. Something had to give. Reply
Andrews family says December 21, 2015 at 10:25 pm 35:14 as rx'd Treadmill (7.2, 7.2, 6.8)Self asst pull ups Long weekend and I'm still tired #runlikeaturtleinpeanutbutter Reply
Couldn't get out for runs today because of kids. So did 1 minute of jump rope (about 125 each round).
Band-assisted pull-ups for first set, jump pull-ups for remainder.
10:15 (with a potty break… and I still peed my pants a bit ?)
36:49
Treadmill at 6.8 run/walk last mile
Push ups for pull ups. Something had to give.
36.20
Jumping pu with band
35:14 as rx'd
Treadmill (7.2, 7.2, 6.8)
Self asst pull ups
Long weekend and I'm still tired
#runlikeaturtleinpeanutbutter
32:22
Jumping pull-ups
33:30 assisted pull-ups