Friday 12.18.15


15-12-9-6-3 reps for time of:
Power cleans, 20 lbs
Pull-ups, assist as needed
Front squats, 40-60 lbs
Butterfly sit-ups

Post time to comments.

*In honor of 30 year old U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, who died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. 


  1. 11:52
    50# cleans & squats
    Arms crossed on bsu
    Legs were shaking on every squat! I knew my legs would be feeling yesterday's WOD!

    Happy Friday 🙂

  2. 10:58
    20 lbs. all
    Tiny hop for pull-ups, really slow on the way down.
    Had to get toys for the toddler once.

  3. 11:06, 15 lb dumbbell for cleans, 30 lb for squats, subbed crunches for all but the last 9 sit ups. Great week! Happy Friday everyone!

  4. 12:59
    65 lb cleans and front squats
    Black band on pull-ups

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