Tabata squat
Tabata deadlift, 60-80 lbs
Tabata squat
Tabata deadlift, 60-80 lbs
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
DL- 110 (75#)
Squat- 244
Total- 354
I think my legs will feel this tomorrow!
Tabatas can always make me sweat!
Sq (to the floor) 125
DL (20 lbs.) 98
Sq (to the floor) 122
DL (20 lbs.) 100
TOTAL 445
79/46/91/49=265 65 lb DL
Squat (butt to floor): 109
Deadlift (80#): 60
Squat (butt to floor): 103
Deadlift (80#): 56
Total = 328