| |

Thursday 12.17.15

Tabata squat
Tabata deadlift, 60-80 lbs
Tabata squat
Tabata deadlift, 60-80 lbs


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.


Post total reps from all 32 intervals to comments.


4 Comments

  1. DL- 110 (75#)
    Squat- 244

    Total- 354
    I think my legs will feel this tomorrow!

  2. Tabatas can always make me sweat!
    Sq (to the floor) 125
    DL (20 lbs.) 98
    Sq (to the floor) 122
    DL (20 lbs.) 100
    TOTAL 445

  3. Squat (butt to floor): 109
    Deadlift (80#): 60
    Squat (butt to floor): 103
    Deadlift (80#): 56
    Total = 328

Leave a Reply

Your email address will not be published. Required fields are marked *