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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 12.15.15

Complete as many rounds as possible in 10 minutes of:
10 box jumps, 18-inch box
20 butterfly sit-ups

Post rounds completed to comments.

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Tagged With: AMRAP, box jump, sit-up 14 Comments

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Comments

  1. Becky says

    December 15, 2015 at 2:16 pm

    10 rounds plus step ups on round 11

    Reply
  2. Jen Roe says

    December 15, 2015 at 2:36 pm

    10 rounds

    20" box jumps

    Reply
  3. Rissa W says

    December 15, 2015 at 3:13 pm

    6 rounds plus box jumps and 8 BFSU. Finished the round after the timer.

    Reply
  4. Amber Carter says

    December 15, 2015 at 3:17 pm

    5 😔

    Reply
  5. Brent and Britta says

    December 15, 2015 at 3:58 pm

    9 full rounds plus box jumps on 10th round

    Reply
  6. Kirsten says

    December 15, 2015 at 4:03 pm

    5 complete rounds and box jumps plus four sit ups when timer went off. Did bfsu for first three rounds (thinking my abs are finally healed enough from pregnancy to do them) and then noticed they still seemed separated, so did crunches for the rest of the time.

    Reply
  7. Heather Foster says

    December 15, 2015 at 5:32 pm

    9 rounds plus 50 challenge

    Reply
  8. Andrews family says

    December 15, 2015 at 6:05 pm

    2 sit ups short of 8 rounds. Finished after timer.

    Glad for a short one! All my kiddos have a snow day today! <3

    Reply
  9. jule says

    December 15, 2015 at 8:33 pm

    7 rounds plus 8th round of box jumps

    Reply
  10. Jana Pace says

    December 16, 2015 at 4:35 am

    6 rounds plus half. Did step ups on chair.

    Reply
  11. Julie says

    December 16, 2015 at 12:08 pm

    10 rounds
    Held 30 sec plank each round for sit ups

    Reply
  12. Donette says

    December 16, 2015 at 1:43 pm

    9 rounds

    Reply
  13. Ronna James says

    December 16, 2015 at 5:34 pm

    7 rounds plus box jumps

    Reply
  14. Sally says

    December 20, 2015 at 8:48 pm

    20 min WOD

    Then 6 rounds in 10:09

    Reply

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