Complete as many rounds as possible in 10 minutes of:
10 box jumps, 18-inch box
20 butterfly sit-ups
Post rounds completed to comments.
Tuesday 12.15.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 10 minutes of:
10 box jumps, 18-inch box
20 butterfly sit-ups
Post rounds completed to comments.
10 rounds plus step ups on round 11
10 rounds
20" box jumps
6 rounds plus box jumps and 8 BFSU. Finished the round after the timer.
5 ?
9 full rounds plus box jumps on 10th round
5 complete rounds and box jumps plus four sit ups when timer went off. Did bfsu for first three rounds (thinking my abs are finally healed enough from pregnancy to do them) and then noticed they still seemed separated, so did crunches for the rest of the time.
9 rounds plus 50 challenge
2 sit ups short of 8 rounds. Finished after timer.
Glad for a short one! All my kiddos have a snow day today! <3
7 rounds plus 8th round of box jumps
6 rounds plus half. Did step ups on chair.
10 rounds
Held 30 sec plank each round for sit ups
9 rounds
7 rounds plus box jumps
20 min WOD
Then 6 rounds in 10:09