Complete as many rounds as possible in 20 minutes of:
10 butterfly sit-ups
20 front squats, 40-60 lbs
30 double-unders (no subbing for singles! Do 30 DU’s, even 1 at a time.)
Compare to 12.10.14
Post rounds completed to comments.
Friday 12.11.15
4 full rounds plus sit-ups and squats on 5th round and 3 double understand. I did one D/U at a time. 55 lb squats
6 rounds
30 ATTEMPTS at double unders each round. Only about 2 successes per round. Sore shins from being whipped by failure. So frustrating!
3 full rounds in about 15 min before baby needed me. Did DU one at a time and never accomplished a single one!
8 rounds + SU + squats
30# squats
SJR
Vs: 8 rounds + SU + squats + 40 SJR
20# squats
Sorry – I'd rather sub than not do this at all. I'm doing the best I can with what I've got.
4 rounds + sit ups on 5th
Inclined sit ups arms crossed
50# squat
DU one at a time
6 rounds plus sut ups and 17 front squats. 30# 90 sjjr.
6 rounds +su
20:03
42# squat
DU
4 rounds
54#squats
DU one-at-a-time