Friday 12.11.15

Complete as many rounds as possible in 20 minutes of: 
10 butterfly sit-ups
20 front squats, 40-60 lbs 
30 double-unders (no subbing for singles! Do 30 DU’s, even 1 at a time.)

Compare to 12.10.14

Post rounds completed to comments. 


  1. 4 full rounds plus sit-ups and squats on 5th round and 3 double understand. I did one D/U at a time. 55 lb squats

  2. 6 rounds
    30 ATTEMPTS at double unders each round. Only about 2 successes per round. Sore shins from being whipped by failure. So frustrating!

  3. 3 full rounds in about 15 min before baby needed me. Did DU one at a time and never accomplished a single one!

  4. 8 rounds + SU + squats
    30# squats

    Vs: 8 rounds + SU + squats + 40 SJR
    20# squats

    Sorry – I'd rather sub than not do this at all. I'm doing the best I can with what I've got.

  5. 4 rounds + sit ups on 5th
    Inclined sit ups arms crossed
    50# squat
    DU one at a time

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