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Hiit Mamas

Drop Your Excuses To The Floor

Friday 12.11.15

Complete as many rounds as possible in 20 minutes of: 
10 butterfly sit-ups
20 front squats, 40-60 lbs 
30 double-unders (no subbing for singles! Do 30 DU’s, even 1 at a time.)


Compare to 12.10.14


Post rounds completed to comments. 

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Tagged With: AMRAP, double-under, sit-up, squat 8 Comments

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Comments

  1. Denise says

    December 11, 2015 at 1:11 pm

    4 full rounds plus sit-ups and squats on 5th round and 3 double understand. I did one D/U at a time. 55 lb squats

    Reply
  2. Brent and Britta says

    December 11, 2015 at 3:06 pm

    6 rounds
    30 ATTEMPTS at double unders each round. Only about 2 successes per round. Sore shins from being whipped by failure. So frustrating!

    Reply
  3. Kirsten says

    December 11, 2015 at 4:41 pm

    3 full rounds in about 15 min before baby needed me. Did DU one at a time and never accomplished a single one!

    Reply
  4. Andrews family says

    December 11, 2015 at 5:11 pm

    8 rounds + SU + squats
    30# squats
    SJR

    Vs: 8 rounds + SU + squats + 40 SJR
    20# squats

    Sorry – I'd rather sub than not do this at all. I'm doing the best I can with what I've got.

    Reply
  5. Julie says

    December 11, 2015 at 10:43 pm

    4 rounds + sit ups on 5th
    Inclined sit ups arms crossed
    50# squat
    DU one at a time

    Reply
  6. Rebecca Scheck says

    December 11, 2015 at 11:30 pm

    6 rounds plus sut ups and 17 front squats. 30# 90 sjjr.

    Reply
  7. Sally says

    December 14, 2015 at 5:39 pm

    6 rounds +su
    20:03
    42# squat
    DU

    Reply
  8. jule says

    December 14, 2015 at 10:00 pm

    4 rounds
    54#squats
    DU one-at-a-time

    Reply

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