3 rounds for time of:
40 power snatches, 20-30 lbs
40 front squats, 20-30 lbs
20 pull-ups, assist as needed
Post time to comments.
Tuesday 12.08.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
40 power snatches, 20-30 lbs
40 front squats, 20-30 lbs
20 pull-ups, assist as needed
Post time to comments.
18:20
20# KB snatch & squat
Alternated each arm every 10 reps
I could only get through 2 rounds. Still a little congested.
13:28
20 lb. power snatch
10 lb. front squat, alternated arms halfway through.
Chair-assisted pull-ups
What does "front squat left arm" mean?
PS–today's picture is great!
I think I figured it out:) did this, though not completely
It was actually a typo! I'm sorry!
Ran 8 miles
19:07
power snatches- 25# bar
front squat- 10# kb
chair assisted pull-ups
19:38
30# snatch and front squat
Self assisted pull ups
That was way harder than it looks! Grip was killing me.
18:45
Plus my 50's (rugby challenge)
21:15
#20
Only 10 pull ups per round
18:17
15#dumbell snatch alternated arms halfway
30# front squat
Assisted pull-ups ?
14:28 2 rounds 20#