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20# KB snatch & squat
Alternated each arm every 10 reps
I could only get through 2 rounds. Still a little congested.
20 lb. power snatch
10 lb. front squat, alternated arms halfway through.
What does "front squat left arm" mean?
PS–today's picture is great!
I think I figured it out:) did this, though not completely
It was actually a typo! I'm sorry!
Ran 8 miles
power snatches- 25# bar
front squat- 10# kb
chair assisted pull-ups
30# snatch and front squat
Self assisted pull ups
That was way harder than it looks! Grip was killing me.
Plus my 50's (rugby challenge)
Only 10 pull ups per round
15#dumbell snatch alternated arms halfway
30# front squat
Assisted pull-ups ?
14:28 2 rounds 20#