Tuesday 12.08.15 3 rounds for time of: 40 power snatches, 20-30 lbs 40 front squats, 20-30 lbs 20 pull-ups, assist as needed Post time to comments. TweetPinShare0 Shares
Julie says December 8, 2015 at 12:13 pm 18:2020# KB snatch & squatAlternated each arm every 10 reps Reply
Brent and Britta says December 8, 2015 at 2:23 pm I could only get through 2 rounds. Still a little congested. 13:2820 lb. power snatch10 lb. front squat, alternated arms halfway through.Chair-assisted pull-ups Reply
Kirsten says December 8, 2015 at 3:17 pm What does "front squat left arm" mean?PS–today's picture is great! Reply
Kirsten says December 8, 2015 at 4:07 pm I think I figured it out:) did this, though not completely Reply
Ronna James says December 8, 2015 at 4:59 pm Ran 8 miles 19:07power snatches- 25# barfront squat- 10# kbchair assisted pull-ups Reply
Andrews family says December 8, 2015 at 5:11 pm 19:3830# snatch and front squatSelf assisted pull ups That was way harder than it looks! Grip was killing me. Reply
jule says December 8, 2015 at 10:48 pm 18:1715#dumbell snatch alternated arms halfway30# front squatAssisted pull-ups 😪 Reply
18:20
20# KB snatch & squat
Alternated each arm every 10 reps
I could only get through 2 rounds. Still a little congested.
13:28
20 lb. power snatch
10 lb. front squat, alternated arms halfway through.
Chair-assisted pull-ups
What does "front squat left arm" mean?
PS–today's picture is great!
I think I figured it out:) did this, though not completely
It was actually a typo! I'm sorry!
Ran 8 miles
19:07
power snatches- 25# bar
front squat- 10# kb
chair assisted pull-ups
19:38
30# snatch and front squat
Self assisted pull ups
That was way harder than it looks! Grip was killing me.
18:45
Plus my 50's (rugby challenge)
21:15
#20
Only 10 pull ups per round
18:17
15#dumbell snatch alternated arms halfway
30# front squat
Assisted pull-ups 😪
14:28 2 rounds 20#