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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 12.08.15

3 rounds for time of:
40 power snatches, 20-30 lbs
40 front squats, 20-30 lbs
20 pull-ups, assist as needed

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Tagged With: 3 rounds, pull-up, snatch, squat 11 Comments

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Comments

  1. Julie says

    December 8, 2015 at 12:13 pm

    18:20
    20# KB snatch & squat
    Alternated each arm every 10 reps

    Reply
  2. Brent and Britta says

    December 8, 2015 at 2:23 pm

    I could only get through 2 rounds. Still a little congested.
    13:28
    20 lb. power snatch
    10 lb. front squat, alternated arms halfway through.
    Chair-assisted pull-ups

    Reply
  3. Kirsten says

    December 8, 2015 at 3:17 pm

    What does "front squat left arm" mean?
    PS–today's picture is great!

    Reply
    • Kirsten says

      December 8, 2015 at 4:07 pm

      I think I figured it out:) did this, though not completely

      Reply
    • Jenni says

      December 8, 2015 at 9:47 pm

      It was actually a typo! I'm sorry!

      Reply
  4. Ronna James says

    December 8, 2015 at 4:59 pm

    Ran 8 miles

    19:07
    power snatches- 25# bar
    front squat- 10# kb
    chair assisted pull-ups

    Reply
  5. Andrews family says

    December 8, 2015 at 5:11 pm

    19:38
    30# snatch and front squat
    Self assisted pull ups

    That was way harder than it looks! Grip was killing me.

    Reply
  6. Heather Foster says

    December 8, 2015 at 5:42 pm

    18:45
    Plus my 50's (rugby challenge)

    Reply
  7. Amber Carter says

    December 8, 2015 at 6:37 pm

    21:15
    #20
    Only 10 pull ups per round

    Reply
  8. jule says

    December 8, 2015 at 10:48 pm

    18:17
    15#dumbell snatch alternated arms halfway
    30# front squat
    Assisted pull-ups 😪

    Reply
  9. Justine Duffy says

    December 18, 2015 at 11:42 am

    14:28 2 rounds 20#

    Reply

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