Tabata push press, 20-30 lbs
Tabata butterfly sit-up
Tabata sumo deadlift high pull, 20-30 lbs
Tabata push-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
PP – 66 (40#)
Sit-up- 96
HP- 89 (40#)
PU – 117 (all boy)
Total- 368 reps
97 push presses 20 lbs
93 sit ups
93 sdlhp 20 lb
86 push ups
Total 369
133 pp (20lb)
64 BSU
88 sdlhp (20lb)
81 mpu
Total 366
Push-press 126 (20 lbs.)
Butterfly sit-ups 80 (interrupted on round 4 by a tackling toddler)
Sumo high-pull 85 (20 lbs.)
Push-ups 99 (girl)
FEELS GOOD TO BE BACK AFTER FIGHTING A HEAD COLD LAST WEEK! Can finally breathe again!
TOTAL 390
Me too! I was out all last week with my cold 🙁
Ran 3.5 miles
Push press (40#)- 80
Butterfly sit-ups- 81
Sumo high-pull(35#)- 86
Push-ups(mix of bpu & gpu)- 93
450
313 20#
Push press (30#): 121
Sit ups: 80
SDHP (30#): 80
Push ups (on knees to floor): 66
Total: 347
I super suck at push ups. Lame.
PP- 72 45#
BSU- 80
SDLHP- 55 45#
PU- 79 boy
Total 286
PP- 162 (20 lbs)
BSU- 84
SUMO- 94 (25 lbs)
PU- 86 (86)
426
PP-112
BSU-80
SUMO-82
PU-108
Total: 382
PP- 111 (first 2 sets 30#, remainder 20#)
BFSU- 72
SDL- 92 (20#)
PU- 74 (GPU)
76, 89, 64, skipped PU because my arms and shoulders were shot. Subbed sit up for crunches to try to repair my abs. Total: 239
100 PP (35lb)
115 BFSU
89 SDHP (35lbs)
72 PU (all boy)
75 pp
51 bfsu
92 sdlhp
70 put
288 total
75 pp
51 bfsu
92 sdlhp
70 put
288 total