• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 12.07.15

Tabata push press, 20-30 lbs
Tabata butterfly sit-up
Tabata sumo deadlift high pull, 20-30 lbs
Tabata push-up


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. 


There is no rest between exercises.


Post total reps from all 32 intervals to comments.

Tweet
Pin
Share
0 Shares

Tagged With: press, push-up, sit-up, sumo, tabata 19 Comments

« Previous post
Next post »

Comments

  1. Julie says

    December 7, 2015 at 12:07 pm

    PP – 66 (40#)
    Sit-up- 96
    HP- 89 (40#)
    PU – 117 (all boy)

    Total- 368 reps

    Reply
  2. Becky says

    December 7, 2015 at 1:19 pm

    97 push presses 20 lbs
    93 sit ups
    93 sdlhp 20 lb
    86 push ups
    Total 369

    Reply
  3. Rachael says

    December 7, 2015 at 1:20 pm

    133 pp (20lb)
    64 BSU
    88 sdlhp (20lb)
    81 mpu

    Reply
    • Rachael says

      December 7, 2015 at 1:21 pm

      Total 366

      Reply
  4. Brent and Britta says

    December 7, 2015 at 3:21 pm

    Push-press 126 (20 lbs.)
    Butterfly sit-ups 80 (interrupted on round 4 by a tackling toddler)
    Sumo high-pull 85 (20 lbs.)
    Push-ups 99 (girl)
    FEELS GOOD TO BE BACK AFTER FIGHTING A HEAD COLD LAST WEEK! Can finally breathe again!

    Reply
    • Brent and Britta says

      December 7, 2015 at 3:21 pm

      TOTAL 390

      Reply
    • Amber Carter says

      December 7, 2015 at 6:56 pm

      Me too! I was out all last week with my cold 🙁

      Reply
  5. Ronna James says

    December 7, 2015 at 3:49 pm

    Ran 3.5 miles

    Push press (40#)- 80
    Butterfly sit-ups- 81
    Sumo high-pull(35#)- 86
    Push-ups(mix of bpu & gpu)- 93

    Reply
  6. Heather Foster says

    December 7, 2015 at 5:35 pm

    450

    Reply
  7. Amber Carter says

    December 7, 2015 at 6:55 pm

    313 20#

    Reply
  8. Andrews family says

    December 7, 2015 at 9:30 pm

    Push press (30#): 121
    Sit ups: 80
    SDHP (30#): 80
    Push ups (on knees to floor): 66
    Total: 347

    I super suck at push ups. Lame.

    Reply
  9. Brandy Lant says

    December 7, 2015 at 9:35 pm

    PP- 72 45#
    BSU- 80
    SDLHP- 55 45#
    PU- 79 boy
    Total 286

    Reply
  10. Jenni says

    December 7, 2015 at 10:52 pm

    PP- 162 (20 lbs)
    BSU- 84
    SUMO- 94 (25 lbs)
    PU- 86 (86)

    426

    Reply
  11. jule says

    December 8, 2015 at 12:50 am

    PP-112
    BSU-80
    SUMO-82
    PU-108
    Total: 382

    Reply
  12. Rissa W says

    December 8, 2015 at 3:05 am

    PP- 111 (first 2 sets 30#, remainder 20#)
    BFSU- 72
    SDL- 92 (20#)
    PU- 74 (GPU)

    Reply
  13. Kirsten says

    December 8, 2015 at 3:45 am

    76, 89, 64, skipped PU because my arms and shoulders were shot. Subbed sit up for crunches to try to repair my abs. Total: 239

    Reply
  14. Jen Roe says

    December 8, 2015 at 3:18 pm

    100 PP (35lb)
    115 BFSU
    89 SDHP (35lbs)
    72 PU (all boy)

    Reply
  15. Donette says

    December 10, 2015 at 11:19 pm

    75 pp
    51 bfsu
    92 sdlhp
    70 put
    288 total

    Reply
  16. Donette says

    December 10, 2015 at 11:47 pm

    75 pp
    51 bfsu
    92 sdlhp
    70 put
    288 total

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.