3 rounds for time of:
1,000-meter run
42 kettlebell swings, 20-25 lbs
24 push-ups
Post time to comments.
Friday 12.04.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
1,000-meter run
42 kettlebell swings, 20-25 lbs
24 push-ups
Post time to comments.
25:28
29:34
For some reason I set the treadmill at 7.8 for the first run. I'm not a 7.8 sustained runner! That took it out of me.
23:47. 25#. GPU
25:47
Dreadmill (7.5, 7.5, 7.2)
20# swings
Push ups on knees to floor
Shin splints round 3. Legs are totally dead this week. TGIF!!
24:02
Bpu
15#kb
Completed it but don't have a time. Outside workout. Used 30 lbs for KB
Boy push-ups
Started timer and all was well until kids came rushing outside to tell me our elf was back!! It was worth stopping, taking pictures then continuing. Fun!!!!
23:30, 20lb kb, and gpu
27:03 (4x down the street) 10# kb