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Hiit Mamas

Drop Your Excuses To The Floor

Friday 12.04.15

3 rounds for time of:
1,000-meter run
42 kettlebell swings, 20-25 lbs
24 push-ups


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Tagged With: 3 rounds, kettle bell, push-up, run 8 Comments

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Comments

  1. Julie says

    December 4, 2015 at 12:12 pm

    25:28

    Reply
  2. Becky says

    December 4, 2015 at 12:59 pm

    29:34
    For some reason I set the treadmill at 7.8 for the first run. I'm not a 7.8 sustained runner! That took it out of me.

    Reply
  3. Tera Stevens says

    December 4, 2015 at 3:57 pm

    23:47. 25#. GPU

    Reply
  4. Andrews family says

    December 4, 2015 at 9:53 pm

    25:47
    Dreadmill (7.5, 7.5, 7.2)
    20# swings
    Push ups on knees to floor

    Shin splints round 3. Legs are totally dead this week. TGIF!!

    Reply
  5. jule says

    December 4, 2015 at 11:16 pm

    24:02
    Bpu
    15#kb

    Reply
  6. Denise says

    December 5, 2015 at 1:32 pm

    Completed it but don't have a time. Outside workout. Used 30 lbs for KB
    Boy push-ups
    Started timer and all was well until kids came rushing outside to tell me our elf was back!! It was worth stopping, taking pictures then continuing. Fun!!!!

    Reply
  7. elisabeth scherger says

    December 7, 2015 at 7:24 pm

    23:30, 20lb kb, and gpu

    Reply
  8. Jana Pace says

    December 8, 2015 at 5:49 am

    27:03 (4x down the street) 10# kb

    Reply

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