Thursday 12.03.15 12-9-6 reps for time of: Squat cleans. 20-30 lbs Pull-ups, assist as needed Post time to comments. TweetPinShare0 Shares
Julie says December 3, 2015 at 12:15 pm 4:4550# SC1st 6 pull ups on my own Then did 7 RFT7 bench press (50#)7 BSU7 burpees10:44 Reply
Brent and Britta says December 3, 2015 at 3:29 pm 3 minutes exactly. Did a set of 3 at the end.20 lb. squat cleanJump pull-ups Reply
Ronna James says December 3, 2015 at 3:50 pm Ran 5xhill repeats 4:4540# squat cleansJumping pull-ups Reply
Ronna James says December 3, 2015 at 3:50 pm Ran 5xhill repeats 4:4540# squat cleansJumping pull-ups Reply
Andrews family says December 3, 2015 at 4:15 pm 4:17Added 3 reps of each to the end30# squat cleansSelf assisted pull ups Reply
4:45
50# SC
1st 6 pull ups on my own
Then did 7 RFT
7 bench press (50#)
7 BSU
7 burpees
10:44
3 minutes exactly. Did a set of 3 at the end.
20 lb. squat clean
Jump pull-ups
4:03
Chair assist
30#
Ran 5xhill repeats
4:45
40# squat cleans
Jumping pull-ups
Ran 5xhill repeats
4:45
40# squat cleans
Jumping pull-ups
4:17
Added 3 reps of each to the end
30# squat cleans
Self assisted pull ups
5:36
purple Band
4:47
4:34
20 lbs
Hopping pull-ups
5:39
30 lb
Chair assist
Did 21 15 9. 30# rxd. 11:08