12-9-6 reps for time of:
Squat cleans. 20-30 lbs
Pull-ups, assist as needed
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Thursday 12.03.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
12-9-6 reps for time of:
Squat cleans. 20-30 lbs
Pull-ups, assist as needed
Post time to comments.
4:45
50# SC
1st 6 pull ups on my own
Then did 7 RFT
7 bench press (50#)
7 BSU
7 burpees
10:44
3 minutes exactly. Did a set of 3 at the end.
20 lb. squat clean
Jump pull-ups
4:03
Chair assist
30#
Ran 5xhill repeats
4:45
40# squat cleans
Jumping pull-ups
Ran 5xhill repeats
4:45
40# squat cleans
Jumping pull-ups
4:17
Added 3 reps of each to the end
30# squat cleans
Self assisted pull ups
5:36
purple Band
4:47
4:34
20 lbs
Hopping pull-ups
5:39
30 lb
Chair assist
Did 21 15 9. 30# rxd. 11:08