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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 12.03.15

12-9-6 reps for time of:
Squat cleans. 20-30 lbs
Pull-ups, assist as needed


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Tagged With: clean, pull-up, squat 11 Comments

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Comments

  1. Julie says

    December 3, 2015 at 12:15 pm

    4:45
    50# SC
    1st 6 pull ups on my own

    Then did 7 RFT
    7 bench press (50#)
    7 BSU
    7 burpees
    10:44

    Reply
  2. Brent and Britta says

    December 3, 2015 at 3:29 pm

    3 minutes exactly. Did a set of 3 at the end.
    20 lb. squat clean
    Jump pull-ups

    Reply
  3. Rachael says

    December 3, 2015 at 3:43 pm

    4:03
    Chair assist
    30#

    Reply
  4. Ronna James says

    December 3, 2015 at 3:50 pm

    Ran 5xhill repeats

    4:45
    40# squat cleans
    Jumping pull-ups

    Reply
  5. Ronna James says

    December 3, 2015 at 3:50 pm

    Ran 5xhill repeats

    4:45
    40# squat cleans
    Jumping pull-ups

    Reply
  6. Andrews family says

    December 3, 2015 at 4:15 pm

    4:17
    Added 3 reps of each to the end
    30# squat cleans
    Self assisted pull ups

    Reply
  7. Heather Foster says

    December 3, 2015 at 7:55 pm

    5:36
    purple Band

    Reply
  8. Donette says

    December 3, 2015 at 11:30 pm

    4:47

    Reply
  9. Jenni says

    December 4, 2015 at 4:55 am

    4:34
    20 lbs
    Hopping pull-ups

    Reply
  10. Kirsten says

    December 4, 2015 at 5:03 pm

    5:39
    30 lb
    Chair assist

    Reply
  11. Bri Seltzer says

    December 11, 2015 at 12:08 am

    Did 21 15 9. 30# rxd. 11:08

    Reply

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