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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 12.02.15

Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees


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Tagged With: burpee, run 5 Comments

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Comments

  1. Andrews family says

    December 2, 2015 at 2:08 pm

    Do we stop the running clock for the burpees or no?

    Reply
    • Andrews family says

      December 2, 2015 at 9:57 pm

      Couldn't tell from the crossfit website either. So I did stop the clock for burpees for a full 35 mins of running.

      3.86 miles
      Dreadmill (2×7.0, 6.8, 4×6.5)

      Heinous! #tiredlegs #notarunner

      Reply
    • Andrews family says

      December 2, 2015 at 9:58 pm

      Also did 20 mins of exercises/stretches on the glute/hamstring tie-in area beforehand.

      Reply
  2. James Family says

    December 3, 2015 at 4:25 am

    I did 4 miles in 35:48. I also stopped my watch every 5 mins. to do the burpees.

    Reply
  3. Andrews family says

    December 19, 2016 at 9:56 pm

    Did this again on 12/19/16. Did not stop the clock for burpees this time.

    3.10 miles (3 x 7.0, 6.8, 2 x 6.6)
    75 burpees

    Reply

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