Wednesday 12.02.15 Run for 35 minutes Every 5 minutes, stop and perform 15 burpees Post distance to comments. TweetPinShare0 Shares
Andrews family says December 2, 2015 at 2:08 pm Do we stop the running clock for the burpees or no? Reply
Andrews family says December 2, 2015 at 9:57 pm Couldn't tell from the crossfit website either. So I did stop the clock for burpees for a full 35 mins of running. 3.86 milesDreadmill (2×7.0, 6.8, 4×6.5) Heinous! #tiredlegs #notarunner Reply
Andrews family says December 2, 2015 at 9:58 pm Also did 20 mins of exercises/stretches on the glute/hamstring tie-in area beforehand. Reply
James Family says December 3, 2015 at 4:25 am I did 4 miles in 35:48. I also stopped my watch every 5 mins. to do the burpees. Reply
Andrews family says December 19, 2016 at 9:56 pm Did this again on 12/19/16. Did not stop the clock for burpees this time. 3.10 miles (3 x 7.0, 6.8, 2 x 6.6)75 burpees Reply
Do we stop the running clock for the burpees or no?
Couldn't tell from the crossfit website either. So I did stop the clock for burpees for a full 35 mins of running.
3.86 miles
Dreadmill (2×7.0, 6.8, 4×6.5)
Heinous! #tiredlegs #notarunner
Also did 20 mins of exercises/stretches on the glute/hamstring tie-in area beforehand.
I did 4 miles in 35:48. I also stopped my watch every 5 mins. to do the burpees.
Did this again on 12/19/16. Did not stop the clock for burpees this time.
3.10 miles (3 x 7.0, 6.8, 2 x 6.6)
75 burpees