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Do we stop the running clock for the burpees or no?
Couldn't tell from the crossfit website either. So I did stop the clock for burpees for a full 35 mins of running.
3.86 miles
Dreadmill (2×7.0, 6.8, 4×6.5)
Heinous! #tiredlegs #notarunner
Also did 20 mins of exercises/stretches on the glute/hamstring tie-in area beforehand.
I did 4 miles in 35:48. I also stopped my watch every 5 mins. to do the burpees.
Did this again on 12/19/16. Did not stop the clock for burpees this time.
3.10 miles (3 x 7.0, 6.8, 2 x 6.6)
75 burpees