To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
8 rounds
Step ups
40# pp
KTE on bar
9
K2e on mat.
10 rounds in 18:06
Step ups
30# PP
KTE on bar
11 rounds in 18:04
11 rounds in 18:04 KTE on floor (no bar)
Hmmmm…I do not have a box or stairs for the box jumps. Any suggestion?
I jump onto my free weight bench. It's 18". You could also try suspending something to a certain height and jumping over it. Good luck.
Thank you for the suggestion!
9 rounds + 10 step ups
Step ups
30 lbs pp
10 rounds plus box jumps
30# PP
K2E on floor
Vs 12 rds with 14" box jumps
And vs 12 rds + box jumps with 8" jumps and 20# PP.
I'm jumping ten inches higher than I was in Nov of 2013. Never give up, Mamas!!
I think I did 7 or 8 rounds. I lost count!
Did not have anything to jump on, so I just jumped as high as I could. 10 lb total for pp. K2E was on floor. I am dying this week!
5 rounds + box jumps + 1 PP
24" box jumps
55# PP
KTE in bar
18 weeks pregnant.
I followed this site for a bit over a year and because of it I was able to go into Crossfit and do most of the WOD's. Now i am pregnant with my third baby an I needed to scale back some. Thank you for still posting
Phone is giving me fits. I was trying to say thank you for posting these work outs! After doing these types of WODs for two years, i was in the best shape of my life and now being pregnant again I am experiencing so much LESS pain then my previous pregnancies. So Worth it!
7 rounds + box jumps
Completed round 8 after timer
Box as rx
Push as rx
K2E on bar
10 rounds plus 10 step ups
9 rounds
Box as rx'd
Push Press 15#
KTE on bar
10 rounds even at buzzer; as rx'd with 3 Kte on bar and 6 on floor each round. Compared to less than ,9 rounds with all floor ktes last time!