Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box
12 Push press, 20 lbs
9 Knees to elbows
Compare to 11.26.14
Friday 08.21.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box
12 Push press, 20 lbs
9 Knees to elbows
Compare to 11.26.14
8 rounds
Step ups
40# pp
KTE on bar
9
K2e on mat.
10 rounds in 18:06
Step ups
30# PP
KTE on bar
11 rounds in 18:04
11 rounds in 18:04 KTE on floor (no bar)
Hmmmm…I do not have a box or stairs for the box jumps. Any suggestion?
I jump onto my free weight bench. It's 18". You could also try suspending something to a certain height and jumping over it. Good luck.
Thank you for the suggestion!
9 rounds + 10 step ups
Step ups
30 lbs pp
10 rounds plus box jumps
30# PP
K2E on floor
Vs 12 rds with 14" box jumps
And vs 12 rds + box jumps with 8" jumps and 20# PP.
I'm jumping ten inches higher than I was in Nov of 2013. Never give up, Mamas!!
I think I did 7 or 8 rounds. I lost count!
Did not have anything to jump on, so I just jumped as high as I could. 10 lb total for pp. K2E was on floor. I am dying this week!
5 rounds + box jumps + 1 PP
24" box jumps
55# PP
KTE in bar
18 weeks pregnant.
I followed this site for a bit over a year and because of it I was able to go into Crossfit and do most of the WOD's. Now i am pregnant with my third baby an I needed to scale back some. Thank you for still posting
Phone is giving me fits. I was trying to say thank you for posting these work outs! After doing these types of WODs for two years, i was in the best shape of my life and now being pregnant again I am experiencing so much LESS pain then my previous pregnancies. So Worth it!
7 rounds + box jumps
Completed round 8 after timer
Box as rx
Push as rx
K2E on bar
10 rounds plus 10 step ups
9 rounds
Box as rx'd
Push Press 15#
KTE on bar
10 rounds even at buzzer; as rx'd with 3 Kte on bar and 6 on floor each round. Compared to less than ,9 rounds with all floor ktes last time!