• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Friday 08.21.15

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box
12 Push press, 20 lbs
9 Knees to elbows

Compare to 11.26.14

Tweet
Pin
Share
0 Shares

Tagged With: AMRAP, box jump, KTE, press 17 Comments

« Previous post
Next post »

Comments

  1. Julie says

    August 21, 2015 at 10:59 am

    8 rounds
    Step ups
    40# pp
    KTE on bar

    Reply
  2. Nissa V says

    August 21, 2015 at 12:50 pm

    9
    K2e on mat.

    Reply
  3. Holly D. says

    August 21, 2015 at 2:54 pm

    10 rounds in 18:06
    Step ups
    30# PP
    KTE on bar

    Reply
  4. Marjie says

    August 21, 2015 at 5:17 pm

    11 rounds in 18:04

    Reply
  5. Marjie says

    August 21, 2015 at 5:19 pm

    11 rounds in 18:04 KTE on floor (no bar)

    Reply
  6. Dawniey says

    August 21, 2015 at 5:47 pm

    Hmmmm…I do not have a box or stairs for the box jumps. Any suggestion?

    Reply
    • Andrews family says

      August 21, 2015 at 9:28 pm

      I jump onto my free weight bench. It's 18". You could also try suspending something to a certain height and jumping over it. Good luck.

      Reply
    • Dawniey says

      August 21, 2015 at 9:54 pm

      Thank you for the suggestion!

      Reply
  7. Katie Fuller says

    August 21, 2015 at 6:56 pm

    9 rounds + 10 step ups
    Step ups
    30 lbs pp

    Reply
  8. Andrews family says

    August 21, 2015 at 9:31 pm

    10 rounds plus box jumps
    30# PP
    K2E on floor

    Vs 12 rds with 14" box jumps

    And vs 12 rds + box jumps with 8" jumps and 20# PP.

    I'm jumping ten inches higher than I was in Nov of 2013. Never give up, Mamas!!

    Reply
  9. Dawniey says

    August 21, 2015 at 11:32 pm

    I think I did 7 or 8 rounds. I lost count!
    Did not have anything to jump on, so I just jumped as high as I could. 10 lb total for pp. K2E was on floor. I am dying this week!

    Reply
  10. Janelle says

    August 22, 2015 at 1:31 am

    5 rounds + box jumps + 1 PP
    24" box jumps
    55# PP
    KTE in bar

    18 weeks pregnant.
    I followed this site for a bit over a year and because of it I was able to go into Crossfit and do most of the WOD's. Now i am pregnant with my third baby an I needed to scale back some. Thank you for still posting

    Reply
    • Janelle says

      August 22, 2015 at 1:34 am

      Phone is giving me fits. I was trying to say thank you for posting these work outs! After doing these types of WODs for two years, i was in the best shape of my life and now being pregnant again I am experiencing so much LESS pain then my previous pregnancies. So Worth it!

      Reply
  11. Joy Helgren says

    August 22, 2015 at 9:55 pm

    7 rounds + box jumps
    Completed round 8 after timer
    Box as rx
    Push as rx
    K2E on bar

    Reply
  12. Becky says

    August 24, 2015 at 10:21 am

    10 rounds plus 10 step ups

    Reply
  13. Brandy Lant says

    August 24, 2015 at 8:46 pm

    9 rounds
    Box as rx'd
    Push Press 15#
    KTE on bar

    Reply
  14. slydegirll says

    August 29, 2015 at 6:45 pm

    10 rounds even at buzzer; as rx'd with 3 Kte on bar and 6 on floor each round. Compared to less than ,9 rounds with all floor ktes last time!

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.