Friday 08.21.15

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box
12 Push press, 20 lbs
9 Knees to elbows

Compare to 11.26.14


  1. Hmmmm…I do not have a box or stairs for the box jumps. Any suggestion?

    1. I jump onto my free weight bench. It's 18". You could also try suspending something to a certain height and jumping over it. Good luck.

  2. 10 rounds plus box jumps
    30# PP
    K2E on floor

    Vs 12 rds with 14" box jumps

    And vs 12 rds + box jumps with 8" jumps and 20# PP.

    I'm jumping ten inches higher than I was in Nov of 2013. Never give up, Mamas!!

  3. I think I did 7 or 8 rounds. I lost count!
    Did not have anything to jump on, so I just jumped as high as I could. 10 lb total for pp. K2E was on floor. I am dying this week!

  4. 5 rounds + box jumps + 1 PP
    24" box jumps
    55# PP
    KTE in bar

    18 weeks pregnant.
    I followed this site for a bit over a year and because of it I was able to go into Crossfit and do most of the WOD's. Now i am pregnant with my third baby an I needed to scale back some. Thank you for still posting

    1. Phone is giving me fits. I was trying to say thank you for posting these work outs! After doing these types of WODs for two years, i was in the best shape of my life and now being pregnant again I am experiencing so much LESS pain then my previous pregnancies. So Worth it!

  5. 7 rounds + box jumps
    Completed round 8 after timer
    Box as rx
    Push as rx
    K2E on bar

  6. 10 rounds even at buzzer; as rx'd with 3 Kte on bar and 6 on floor each round. Compared to less than ,9 rounds with all floor ktes last time!

Leave a Reply

Your email address will not be published. Required fields are marked *