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Since we just did this one last week- I did a WOD from another cf site- it was fun!
With a running clock:
300
20 snatches (10 each arm)
30 sit ups
At 6:00 min on clock:
300m
20 burpees
30 sit ups
At 12:00 on clock
300m
30 sit ups
50 push ups
Finished in 18:26
All boy pu
18:07
With some stops for the dog and baking breakfast.
15:45
45# squats
13:43. 45# squats
Somewhere around 13:30. Ran w Cheryl so we really pushed each other for speed @ 2:00 laps.
40#
Also, just figured out we only did 400m laps. Dangit.
40#
Also, just figured out we only did 400m laps. Dangit.
18:26
Skipped squats today since already so sore. Subbed 25 PU & 25 BSU per round.
13:57 50# total weight
15:09
45# front squats
I did yesterday's wod before this one.
15:03
4 rounds
400 m run
15 deadlifts 40 lbs
5 push press 40 lbs
Made up Friday's WOD since these are similar.
8:52
Subbed 50 jumping jacks for run
10 lbs for squats.
Jumping jacks are not easy!!
Since I did this just a few days ago, I subbed one from a few weeks back that I'd missed. Enjoyed doing the one with my 10 year old as he start preparing for football.
8 rounds of:
Run 400 meters
Rest 90 seconds
Total time: 24:46
90 Seconds rest each time.
All rounds but the first one were under 2 minutes… around 1:45 or so each round. Felt very pleased with the times.
18:18 26#
14:54
30# squat
pushed 2 kids during run
11:34, but remembered wrong and ran 400 m each time (pushing two kids). Did unweighted squats BC of my bum knee.
18:40