Wednesday 08.19.15

4 rounds for time of:
Run 500 meters
10 front squats, 40-60 lbs

Post time to comments.


  1. Since we just did this one last week- I did a WOD from another cf site- it was fun!
    With a running clock:
    20 snatches (10 each arm)
    30 sit ups
    At 6:00 min on clock:
    20 burpees
    30 sit ups
    At 12:00 on clock
    30 sit ups
    50 push ups

    Finished in 18:26
    All boy pu

  2. 18:07

    With some stops for the dog and baking breakfast.

  3. Somewhere around 13:30. Ran w Cheryl so we really pushed each other for speed @ 2:00 laps.

    1. 40#
      Also, just figured out we only did 400m laps. Dangit.

    2. 40#
      Also, just figured out we only did 400m laps. Dangit.

  4. 18:26
    Skipped squats today since already so sore. Subbed 25 PU & 25 BSU per round.

  5. 8:52
    Subbed 50 jumping jacks for run
    10 lbs for squats.
    Jumping jacks are not easy!!

  6. Since I did this just a few days ago, I subbed one from a few weeks back that I'd missed. Enjoyed doing the one with my 10 year old as he start preparing for football.
    8 rounds of:
    Run 400 meters
    Rest 90 seconds
    Total time: 24:46
    90 Seconds rest each time.
    All rounds but the first one were under 2 minutes… around 1:45 or so each round. Felt very pleased with the times.

  7. 11:34, but remembered wrong and ran 400 m each time (pushing two kids). Did unweighted squats BC of my bum knee.

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