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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 08.19.15

4 rounds for time of:
Run 500 meters
10 front squats, 40-60 lbs

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Tagged With: 4 rounds, run, squat 18 Comments

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Comments

  1. Julie says

    August 19, 2015 at 10:58 am

    Since we just did this one last week- I did a WOD from another cf site- it was fun!
    With a running clock:
    300
    20 snatches (10 each arm)
    30 sit ups
    At 6:00 min on clock:
    300m
    20 burpees
    30 sit ups
    At 12:00 on clock
    300m
    30 sit ups
    50 push ups

    Finished in 18:26
    All boy pu

    Reply
  2. Becky says

    August 19, 2015 at 11:05 am

    18:07

    With some stops for the dog and baking breakfast.

    Reply
  3. Joy Helgren says

    August 19, 2015 at 12:01 pm

    15:45
    45# squats

    Reply
  4. Marguerite Spriggs says

    August 19, 2015 at 12:51 pm

    13:43. 45# squats

    Reply
  5. Nissa V says

    August 19, 2015 at 1:06 pm

    Somewhere around 13:30. Ran w Cheryl so we really pushed each other for speed @ 2:00 laps.

    Reply
    • Nissa V says

      August 19, 2015 at 1:10 pm

      40#
      Also, just figured out we only did 400m laps. Dangit.

      Reply
    • Nissa V says

      August 19, 2015 at 3:37 pm

      40#
      Also, just figured out we only did 400m laps. Dangit.

      Reply
  6. Holly D. says

    August 19, 2015 at 1:46 pm

    18:26
    Skipped squats today since already so sore. Subbed 25 PU & 25 BSU per round.

    Reply
  7. Marjie says

    August 19, 2015 at 4:45 pm

    13:57 50# total weight

    Reply
  8. James Family says

    August 19, 2015 at 6:25 pm

    15:09
    45# front squats

    I did yesterday's wod before this one.

    Reply
  9. Lauren Traub says

    August 19, 2015 at 8:23 pm

    15:03
    4 rounds
    400 m run
    15 deadlifts 40 lbs
    5 push press 40 lbs

    Reply
  10. Andrews family says

    August 19, 2015 at 9:23 pm

    Made up Friday's WOD since these are similar.

    Reply
  11. Dawniey says

    August 19, 2015 at 10:37 pm

    8:52
    Subbed 50 jumping jacks for run
    10 lbs for squats.
    Jumping jacks are not easy!!

    Reply
  12. The Opposite of Imagination says

    August 20, 2015 at 2:35 am

    Since I did this just a few days ago, I subbed one from a few weeks back that I'd missed. Enjoyed doing the one with my 10 year old as he start preparing for football.
    8 rounds of:
    Run 400 meters
    Rest 90 seconds
    Total time: 24:46
    90 Seconds rest each time.
    All rounds but the first one were under 2 minutes… around 1:45 or so each round. Felt very pleased with the times.

    Reply
  13. Jana Pace says

    August 20, 2015 at 3:50 am

    18:18 26#

    Reply
  14. Heather says

    August 20, 2015 at 2:37 pm

    14:54
    30# squat
    pushed 2 kids during run

    Reply
  15. Tiffany says

    August 27, 2015 at 3:12 am

    11:34, but remembered wrong and ran 400 m each time (pushing two kids). Did unweighted squats BC of my bum knee.

    Reply
  16. Bri Seltzer says

    September 4, 2015 at 6:40 pm

    18:40

    Reply

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