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7 rounds in 15:50
Which was same pace as last year (13 rounds in 30min)
But today….
20# overhead lunges
inclined sit ups
20# on hip raises
All pull ups unassisted
I didn't have 30 minutes today.
I did 5 rounds (minus pull-ups)
All with a 25 lb. baby weight.
9 minutes
10 rounds in 31 min.
24lb weighted lunges
25 lb hip raises
Added 5 HSPU ea round
14 rounds as rx'd
10 rounds 22 minutes. didn't have time for the full 30 minutes.
band assisted pull-ups
16 rounds in 30 mins 11 sec
Trx pullups
16 rounds in 30 mins 11 sec
Trx pullups
15 rounds
8lb overhead dumbell walking lunges
Alternating each round single leg hip raises
Jumping pull-ups
16 rounds plus lunges and 11 sit ups
Feet on 6" box for hip raises
Reverse pull ups
Vs 12 rounds in 23:10
Regular hip raises
Jumping pull ups
9 rounds in 20:08
9 rounds
Walking Lunges 50#
BSU
Hip Raises 35#
Pull Ups unassisted
16 rounds in 30:20
12 rounds in 30:15.
No pull up bar, subbed 20# dumbbell bicep curls.
12 rounds in 29:55. No pu bar so used resistance band.
15 rounds as rxed
Pull ups were real then jump then 90 degree dead hang for 15 secs
10 rounds in 22 min.
14 rds rx'd
5 rounds
11:39