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40 lbs (didn't want to lug more than 40 l a from basement this morning 🙂
17:16 as rx'd
30 sec slower 🙁
I've been struggling with runs all summer- very mental!
Happy First Day of School!
Includes putting kids back in the house with dad TWICE!
13:25 with 40 lb squats
I am getting back into things. Not on here much yet but it's motivating and hope to make it a regular. Now onto pull ups with my son!
40 lb squats
13:54 50# total
Wanted to repeat WOD from 8/11/14.
10 1-min rounds:
3 deadlift (80#)
60 yd sprint
Rest 2 mins between rds. Post number of burpees each rnd.
8, 8, 9, 8, 9, 8, 9, 8, 8, 9 = 84. Sprint was across basement, 2 flights of stairs, and back.
Vs 74 burpees with 60# DL
Ran approximately 625 meters each round.
65 lbs on Front Squat
55# Front Squats