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12:49
40 lbs (didn't want to lug more than 40 l a from basement this morning 🙂
Outside
17:16 as rx'd
30 sec slower 🙁
I've been struggling with runs all summer- very mental!
#notarunner
Happy First Day of School!
14:48
45# squats
13:29
52# squats
12:37
20 lbs.
Includes putting kids back in the house with dad TWICE!
13:25 with 40 lb squats
I am getting back into things. Not on here much yet but it's motivating and hope to make it a regular. Now onto pull ups with my son!
18:45
30# squats
14:31
40 lb squats
13:54 50# total
14:52. 45#
Wanted to repeat WOD from 8/11/14.
10 1-min rounds:
3 deadlift (80#)
60 yd sprint
Max burpees
Rest 2 mins between rds. Post number of burpees each rnd.
8, 8, 9, 8, 9, 8, 9, 8, 8, 9 = 84. Sprint was across basement, 2 flights of stairs, and back.
Vs 74 burpees with 60# DL
18:00
Rx'd
Treadmill sprint
17:12
Ran approximately 625 meters each round.
65 lbs on Front Squat
12:20
500m sprints
55# Front Squats
4 rounds