To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
11:29
35#
4 unassisted pull ups- rest w/ chair
Straight leg dips
20 lbs
Trx pull-ups
Straight leg dips
6:13
Finished with 30 burpees in 2:12
8:55
20# total
Chair-assist
9:50
10# dumbbell
Jump assist, reverse …and a few real pull ups (it was nasty to watch)
6:33
20 lbs.
Jump pull-ups first round, but my sinus headache didn't like that, so chair assisted last 2 rounds.
9:29
20# total
On a lower bar- like Under table pull-ups
Bench dips-knees bent
7:30??? My kids were messing with my timer. 20# total. Used band because I don't have a bar.
8 miles run
11:34
30# shoulder presses
Jumping pull-ups the first round and than switched to push-ups other 2 rounds.
Because of the heat and my run I was very sluggish. I can't wait for cooler temps here in AZ I am tired of the heat.
Taught 1 hr cardio hip hop. Only got 3 or so hours of sleep last night. Couldn't even finish round one. Will try again tomorrow.
10:01
10 lb dumbells
Jumping pullups
5:57
Jumping pull-ups
8lb Dumbbells (heaviest I have)
8:10
30# presses, reverse pull ups, straight leg dips
6:46.
6:46.
12:00.
10# dumbbells (20# ttl)
Pull ups off the arm of the treadmill
Heat index 96°
10:09
First round at 20#db. Machine asst at7
Two rounds at30#Machine asst pu at6
10:09
First round at 20#db. Machine asst at7
Two rounds at30#Machine asst pu at6
9:56
7:24
sub push ups for pull ups
my arms were jello after this. Felt great!
6:43, 20# press, jumping pull ups. Compared to 8:30 last year with much easier resistance band lat pull downs!
12:20
10lb Dumbbells