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3 rounds with 1:11 left on the clock
2 rounds + 800 meter run
total: 1.50 mile, 160 squats, 16 pushups
24:06
2 rounds + 400m, 40 squats, 4 pushups
3 rounds + 500 meters = 25:00
Had to
Finish round 4 total time 28:46
I would like to participate in the 90 day challenge!
23:50 3 rounds of
16 up/down stairs, 80 squats, 8 pushups
3 rounds 🙂 so proud of myself!!!
Starting from the bottom can be so tough!
Decided to be psycho and do the full 45 minutes as rx'd on the Crossfit website. Yikes.
45:27
5 rounds plus 800m
Treadmill at 7.0, 3 x 6.8, 2 x 6.5
Butt to floor on all squats
Full boy pushups
3 rounds, went over by 34 seconds.
3 rounds, went over by 34 seconds.
3 rounds, went over by 34 seconds.
2 rounds. +800m run & 20 squats.
As rx'd
3 rounds+400 meters
3 rounds plus 800 m run, went 12 sec past timer. Treadmill at 8,8,8,7.5
Missed yesterday. Did 3 rounds in 23:03
3 rounds as rx'd in 24:45.
Modified 5 rounds. Up & back on street, 50 squats, 8 gpu.
~400 meter run
3 rounds plus run and 55 squats, or
4 rounds at 25:44
3 rounds plus ran 200 meters.
2 rounds & 800m run & 30 squats
I forgot to add, I was pushing my double stroller. (just so I can compare in the future0
I would love to start the 90 day challenge!