5 rounds for time of:
15 Deadlifts, 60lbs
15 Knees to elbows
Compare to 08.07.14
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Friday 08.07.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
15 Deadlifts, 60lbs
15 Knees to elbows
Compare to 08.07.14
Post time to comments.
10:07
70 lbs
Kte on bar
6:53. 65# dl, Kte on floor
Then made up yesterday's wod
10:38
65# DL
K2E on bar for 3 rounds
K2E on floor for 2 rounds
10:12
65# DL
KTE on bar
6:55
60#
KTE on floor
7:27
20 lb. deadlifts
(Compare to 7:45 last year)
Did yesterday's WOD first then:
8:13
60# DL
K2E on floor
Vs 8:48 last year
TGIF!!
5:44. 65#. Kte floor
6:38
All but 10 kte on floor
My 2nd hiit ever. 9:49. 30lb bar, kte on some sort of gym machine, not hanging but supported at arms.
7:23
30#
K2e on floor
I think it was5:56. Cleared it before posting.
65#dl
Kte bar
7:25, 20# DL BC my knees are bad, k2e on floor while I try to knit my abs back together. 🙂