Friday 08.07.15 5 rounds for time of: 15 Deadlifts, 60lbs 15 Knees to elbows Compare to 08.07.14 Post time to comments. TweetPinShare0 Shares
Marguerite Spriggs says August 7, 2015 at 1:24 pm 6:53. 65# dl, Kte on floor Then made up yesterday's wod Reply
Joy Helgren says August 7, 2015 at 1:35 pm 10:3865# DLK2E on bar for 3 roundsK2E on floor for 2 rounds Reply
Brent and Britta says August 7, 2015 at 3:24 pm 7:2720 lb. deadlifts(Compare to 7:45 last year) Reply
Andrews family says August 7, 2015 at 5:47 pm Did yesterday's WOD first then: 8:1360# DLK2E on floor Vs 8:48 last year TGIF!! Reply
Carrie says August 9, 2015 at 8:15 pm My 2nd hiit ever. 9:49. 30lb bar, kte on some sort of gym machine, not hanging but supported at arms. Reply
laura says August 11, 2015 at 2:33 am I think it was5:56. Cleared it before posting.65#dlKte bar Reply
Tiffany says August 15, 2015 at 2:19 am 7:25, 20# DL BC my knees are bad, k2e on floor while I try to knit my abs back together. 🙂 Reply
10:07
70 lbs
Kte on bar
6:53. 65# dl, Kte on floor
Then made up yesterday's wod
10:38
65# DL
K2E on bar for 3 rounds
K2E on floor for 2 rounds
10:12
65# DL
KTE on bar
6:55
60#
KTE on floor
7:27
20 lb. deadlifts
(Compare to 7:45 last year)
Did yesterday's WOD first then:
8:13
60# DL
K2E on floor
Vs 8:48 last year
TGIF!!
5:44. 65#. Kte floor
6:38
All but 10 kte on floor
My 2nd hiit ever. 9:49. 30lb bar, kte on some sort of gym machine, not hanging but supported at arms.
7:23
30#
K2e on floor
I think it was5:56. Cleared it before posting.
65#dl
Kte bar
7:25, 20# DL BC my knees are bad, k2e on floor while I try to knit my abs back together. 🙂