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3 rounds
20# total
Single jump rope
10# thrusters
4 rounds plus another round to 80 SJR
Wind + jump rope = nightmare
Couldn't find jump rope:/
6 rounds
30# Thrusters
Alternated between 200 jumps w/o rope & 100 jumping jacks
7 rounds
20 lbs.
Single jumps
(Compare to 6 rounds last year)
30 mins. speed training
Stadium runs
I went over 40 seconds to complete 6 rounds.
40# thrusters
Single jump rope
5 rounds plus made it to 76 single jump ropes on my 6th round.
20# KB thrusters
5 rounds. 20#
Sjr
30 jumps shy of 8 rounds
16# total weight
***Haven't done these workouts in about a year. Excited to be back at it.
7 full rounds plus 10thrusters
Sjr
4 plus thrusters for 5th round.
15# Dumbbells
4 mile run after
5 rounds
10# dumbell thrusters
alternated sjr and jj
4 jump ropes short of 7 rounds
Subbed 15 KB swings (20#) for thrusters
Vs 7 rounds and 12 swings (15#)
SJR
And then did another Body Combat class. This free week at the gym's gotten me worn out!!
4 rounds
30#db thrusters single ropes
Did yesterday wod this afternoon, then this at night
4 rounds
30#db thrusters single ropes
Did yesterday wod this afternoon, then this at night
4 rounds
20#, single jr
4 rounds plus thrusters on 5th round. 30# thrusters
4 rounds plus thrusters
4 rounds plus thrusters