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29:10
Needed something quick today. Did four rounds of 10 deadlifts, 25 box jumps (had to do step up/downs since step I use for box is underwater).
80 lb. deadlifts
8:05
Ran 5 miles
5k time 24:58
Not my fastest time. It was already close to 90° at 5 this morning, so I am happy with this time.
Ronna – that is really horrid. It's still 60 at 5am here in Colorado. Good job running in that!
53:09-walked at a 3.5 mph on the treadmill
30:15
Rowed a 5K in 24:37. Then for fun did 15 mins on the elliptical (3.75 miles).
Ran 5K on Saturday – 29:15
Wanted to run and do some strength so,
I did 6 rounds:
Run 5 minutes
15 Burpees
Took me 44:45.
35:27
28:04
Not my best time, but 92 degrees and 90%humidity made it feel like running in a steam room.
Forgot to post yesterday…..28:26. Not my fastest but did outside in 91 degree heat. Phewww
28:58
Getting faster! wahoo!
29:25, slower than last time, but I ran outside in the middle of the afternoon on a blazing hot and humid day with my daughters. 🙂 at least I got it done!