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Hiit Mamas

Drop Your Excuses To The Floor

Friday 07.31.15

“Denise”

For time:
20 Front squats, 40-60 lbs
30 Box jump, 18 inch box
40 Kettlebell swings, 20 lbs
50 Wall ball shots, 10 lb ball

Compare to 07.30.14

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Tagged With: box jump, Denise, kettle bell, squat, wall ball 18 Comments

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Comments

  1. Denise says

    July 31, 2015 at 11:51 am

    7:50
    65 lb front squats
    Box jumps
    30 lb KB
    Ran upstairs and outside to do wall ball(12 lbs)

    Reply
  2. Brittany Trausch says

    July 31, 2015 at 2:51 pm

    7:41
    40# bar
    Step ups
    20# kettle bell
    Thrusters 10#
    My arms are dead! First full week back after a year of here and there work outs!

    Reply
  3. Julie says

    July 31, 2015 at 2:55 pm

    6:07
    40#
    step ups
    20# kb
    12# ball

    Reply
  4. Marguerite Spriggs says

    July 31, 2015 at 2:57 pm

    5:37 20# squats
    Subbed 200 sjr for box jumps.
    Then 3.25 mile run

    Reply
  5. Tera Stevens says

    July 31, 2015 at 3:46 pm

    5:28. 50# sq. 25# kb. 15# thruster for wallball.

    Reply
    • Brittany Trausch says

      July 31, 2015 at 4:08 pm

      You did awesome, Tera!

      Reply
  6. Holly Rose says

    July 31, 2015 at 4:59 pm

    6:01
    40# squats
    15# kettlebell swing
    20# thruster

    Reply
  7. Holly Rose says

    July 31, 2015 at 4:59 pm

    Box jump on stairs skipping one

    Reply
  8. The Opposite of Imagination says

    July 31, 2015 at 6:00 pm

    7:29
    55 lb Front Squats
    22" Box Jumps
    20 lb KB Swings
    10 lb Wall Ball
    Thanks!

    Reply
  9. Andrews family says

    July 31, 2015 at 6:57 pm

    Got a free week pass to the local gym, so did 1 hr of Body Combat plus 1 hr of Zumba. Will make up this WOD tomorrow or Monday.

    Reply
  10. Brent and Britta says

    July 31, 2015 at 10:10 pm

    4:57
    20 lb. squats
    10 lb. kb
    Basketball wall-ball

    Reply
  11. Joy Helgren says

    August 1, 2015 at 10:23 pm

    6:40
    45# squat
    18" box
    15# swing
    20} wall ball
    98 degrees in garage…dead

    Reply
  12. Jen23 says

    August 2, 2015 at 10:59 pm

    9:21
    53lb squats

    Reply
  13. Donette says

    August 3, 2015 at 10:42 pm

    10:21.

    Reply
  14. Donette says

    August 3, 2015 at 10:42 pm

    10:21.

    Reply
  15. Heather says

    August 4, 2015 at 3:26 pm

    5:00
    20# front squat
    20# kettle bell
    20# thrusters subbed for wall ball

    Reply
  16. Becky says

    August 4, 2015 at 4:44 pm

    6:28
    40 lb squats
    20 lb swings

    Reply
  17. AmyD says

    October 7, 2015 at 2:25 am

    6:55
    50# squat
    Jump tucks no box
    15#swing
    As rxd
    Rest as rxd!

    Reply

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