“Denise”
For time:
20 Front squats, 40-60 lbs
30 Box jump, 18 inch box
40 Kettlebell swings, 20 lbs
50 Wall ball shots, 10 lb ball
20 Front squats, 40-60 lbs
30 Box jump, 18 inch box
40 Kettlebell swings, 20 lbs
50 Wall ball shots, 10 lb ball
Compare to 07.30.14
Post time to comments.
7:50
65 lb front squats
Box jumps
30 lb KB
Ran upstairs and outside to do wall ball(12 lbs)
7:41
40# bar
Step ups
20# kettle bell
Thrusters 10#
My arms are dead! First full week back after a year of here and there work outs!
6:07
40#
step ups
20# kb
12# ball
5:37 20# squats
Subbed 200 sjr for box jumps.
Then 3.25 mile run
5:28. 50# sq. 25# kb. 15# thruster for wallball.
You did awesome, Tera!
6:01
40# squats
15# kettlebell swing
20# thruster
Box jump on stairs skipping one
7:29
55 lb Front Squats
22" Box Jumps
20 lb KB Swings
10 lb Wall Ball
Thanks!
Got a free week pass to the local gym, so did 1 hr of Body Combat plus 1 hr of Zumba. Will make up this WOD tomorrow or Monday.
4:57
20 lb. squats
10 lb. kb
Basketball wall-ball
6:40
45# squat
18" box
15# swing
20} wall ball
98 degrees in garage…dead
9:21
53lb squats
10:21.
10:21.
5:00
20# front squat
20# kettle bell
20# thrusters subbed for wall ball
6:28
40 lb squats
20 lb swings
6:55
50# squat
Jump tucks no box
15#swing
As rxd
Rest as rxd!