15-10-6 reps for time of:
Thrusters, 20-30 lbs
Knees to elbows
Post time to comments.
Tuesday 07.28.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
15-10-6 reps for time of:
Thrusters, 20-30 lbs
Knees to elbows
Post time to comments.
3:30 20# k2e on floor. Followed w 7/23 wod
7/24 not 7/23 🙂
3:03 (10#)
5:01
55 lbs
Kte on bar
3:40
K2E on bar
Ran 2 miles
3:27
40#
KTE on bar
3:07
30#
KTE on bar
3:13. 30#. Kte on floor.
35#
2:38
30# thrusters. Kte on bar
3:38
30#
9 mile run
4:15
40# thrusters
kte on bar
4:47
40#
Kte floor
Taught 1 hr cardio hip hop.
Seriously can't do more thrusters after yesterday. Subbed 30# bench press + butt-to-floor squats for thrusters.
3:43
K2E on floor
2:52
30# thrusters, KTE on floor
3:17 30#
Kte on floor
3.5 mile run after
2:49
22#thrusters
K2e on floor
3:29
45# thrusters
KTE on floor
3:41.
3:42
3:56, two kte on bar; rest on floor.
4:10 30# and 25# overhead for kte