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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 07.28.15

15-10-6 reps for time of:
Thrusters, 20-30 lbs
Knees to elbows

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Tagged With: KTE, thruster 22 Comments

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Comments

  1. Andrea McElvaine says

    July 28, 2015 at 9:37 am

    3:30 20# k2e on floor. Followed w 7/23 wod

    Reply
    • Andrea McElvaine says

      July 28, 2015 at 10:02 am

      7/24 not 7/23 🙂

      Reply
    • Blessed Mommy says

      July 28, 2015 at 10:30 am

      3:03 (10#)

      Reply
  2. Denise says

    July 28, 2015 at 12:02 pm

    5:01
    55 lbs
    Kte on bar

    Reply
  3. Joy Helgren says

    July 28, 2015 at 1:14 pm

    3:40
    K2E on bar
    Ran 2 miles

    Reply
  4. Julie says

    July 28, 2015 at 1:34 pm

    3:27
    40#
    KTE on bar

    Reply
  5. Holly D. says

    July 28, 2015 at 1:41 pm

    3:07
    30#
    KTE on bar

    Reply
  6. Tera Stevens says

    July 28, 2015 at 3:50 pm

    3:13. 30#. Kte on floor.

    Reply
    • Tera Stevens says

      July 28, 2015 at 4:13 pm

      35#

      Reply
  7. laura says

    July 28, 2015 at 3:51 pm

    2:38
    30# thrusters. Kte on bar

    Reply
  8. Rachael says

    July 28, 2015 at 4:06 pm

    3:38
    30#

    Reply
  9. James Family says

    July 28, 2015 at 4:07 pm

    9 mile run

    4:15
    40# thrusters
    kte on bar

    Reply
  10. Brittany Trausch says

    July 28, 2015 at 6:22 pm

    4:47
    40#
    Kte floor

    Reply
  11. Andrews family says

    July 28, 2015 at 7:12 pm

    Taught 1 hr cardio hip hop.

    Seriously can't do more thrusters after yesterday. Subbed 30# bench press + butt-to-floor squats for thrusters.

    3:43
    K2E on floor

    Reply
  12. Rissa W says

    July 28, 2015 at 8:51 pm

    2:52
    30# thrusters, KTE on floor

    Reply
  13. Marguerite Spriggs says

    July 28, 2015 at 8:58 pm

    3:17 30#
    Kte on floor

    3.5 mile run after

    Reply
  14. jule says

    July 28, 2015 at 10:34 pm

    2:49
    22#thrusters
    K2e on floor

    Reply
  15. Jenessa Andrews says

    July 29, 2015 at 1:56 am

    3:29
    45# thrusters
    KTE on floor

    Reply
  16. Donette says

    July 29, 2015 at 3:54 pm

    3:41.

    Reply
  17. Heather Foster says

    July 30, 2015 at 1:12 am

    3:42

    Reply
  18. slydegirll says

    August 19, 2015 at 3:58 pm

    3:56, two kte on bar; rest on floor.

    Reply
  19. AmyD says

    August 24, 2015 at 2:33 pm

    4:10 30# and 25# overhead for kte

    Reply

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