Double D
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 thrusters
Using 20-30 lbs
Or,
Heavy Duty
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 thrusters
Using 40-60lbs
Post your time and choice of workout to comments.
Heavy Duty with 45#
No stop time 11:44
10:15 heavy duty
60# dl
40# cleans and thrusters
Double duty
12:02 20#
Ran 3.5 miles before wod
Heavy duty
6:30
55#
5 mile run
Heavy duty
11:34
50#
Double duty
12:40
20#
Heavy Duty
10:22
50# DL
40# cleans & thrusters
Double Duty 9:27
Today is my first day working out after a long hiatus! After finding out I am 40 pounds overweight, and I can't use the excuse "I just had a baby" anymore since he is 14 months old haha.
I started with a warm up of a 1 min jump rope.
45# bar
Heavy Duty
12:15
Go girl!!
7:25
52#
That. Was. Hard.
Double duty
20#
10:39
Double Duty
14:38
30#
Stop after 5 rounds to feed baby and paused clock at 6:59.
That was a good workout!
Heavy duty. 40# 8:30
Heavy Duty
11:33
65# DL
40# cleans & thrusters
Heavy 12:20
30# clean first time
40#,40#
Heavy Duty
12:13
60# all
Ugh. What was I thinking? That was HEAVY. Grip is shot.
Heavy duty 9:53
60# DL, 40# cleans & thrusters. My grip strength is horrible!
Heavy duty
10:11
40# all
1 mile run
Heavy Duty
10:04
40# all
Double duty 30#
Heavy duty
12:17
55lbs
Followed by a run.
Heavy duty
8:38
19:40, accidentally mixed the two. 45# dl, 20# cleans, 20# thrusters.