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Hiit Mamas

Drop Your Excuses To The Floor

Monday 07.27.15

Double D


10 rounds for time of:
12 deadlifts
9 hang power cleans
6 thrusters


Using 20-30 lbs


Or,


Heavy Duty


5 rounds for time of:
12 deadlifts
9 hang power cleans
6 thrusters


Using 40-60lbs


Post your time and choice of workout to comments.

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Tagged With: 10 rounds, 5 rounds, clean, deadlift, Duty, thruster 24 Comments

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Comments

  1. Joy Helgren says

    July 27, 2015 at 12:57 pm

    Heavy Duty with 45#
    No stop time 11:44

    Reply
  2. Rachael says

    July 27, 2015 at 1:11 pm

    10:15 heavy duty
    60# dl
    40# cleans and thrusters

    Reply
  3. Marguerite Spriggs says

    July 27, 2015 at 1:45 pm

    Double duty
    12:02 20#

    Ran 3.5 miles before wod

    Reply
  4. Denise says

    July 27, 2015 at 2:03 pm

    Heavy duty
    6:30
    55#

    Reply
  5. James Family says

    July 27, 2015 at 2:25 pm

    5 mile run

    Heavy duty
    11:34
    50#

    Reply
  6. Aly says

    July 27, 2015 at 2:30 pm

    Double duty
    12:40
    20#

    Reply
  7. Holly D. says

    July 27, 2015 at 2:36 pm

    Heavy Duty
    10:22
    50# DL
    40# cleans & thrusters

    Reply
  8. Joanne says

    July 27, 2015 at 3:45 pm

    Double Duty 9:27

    Reply
  9. Jenessa Andrews says

    July 27, 2015 at 4:06 pm

    Today is my first day working out after a long hiatus! After finding out I am 40 pounds overweight, and I can't use the excuse "I just had a baby" anymore since he is 14 months old haha.

    I started with a warm up of a 1 min jump rope.

    45# bar
    Heavy Duty
    12:15

    Reply
    • Andrews family says

      July 27, 2015 at 8:53 pm

      Go girl!!

      Reply
  10. jule says

    July 27, 2015 at 4:08 pm

    7:25
    52#
    That. Was. Hard.

    Reply
  11. Holly Rose says

    July 27, 2015 at 4:20 pm

    Double duty
    20#
    10:39

    Reply
  12. Heather says

    July 27, 2015 at 4:21 pm

    Double Duty
    14:38
    30#
    Stop after 5 rounds to feed baby and paused clock at 6:59.
    That was a good workout!

    Reply
  13. Tera Stevens says

    July 27, 2015 at 4:28 pm

    Heavy duty. 40# 8:30

    Reply
  14. Julie says

    July 27, 2015 at 7:43 pm

    Heavy Duty
    11:33
    65# DL
    40# cleans & thrusters

    Reply
  15. Bri Seltzer says

    July 27, 2015 at 8:35 pm

    Heavy 12:20
    30# clean first time
    40#,40#

    Reply
  16. Andrews family says

    July 27, 2015 at 8:50 pm

    Heavy Duty
    12:13
    60# all

    Ugh. What was I thinking? That was HEAVY. Grip is shot.

    Reply
  17. Rissa W says

    July 27, 2015 at 9:12 pm

    Heavy duty 9:53
    60# DL, 40# cleans & thrusters. My grip strength is horrible!

    Reply
  18. stacey hutto says

    July 27, 2015 at 10:05 pm

    Heavy duty
    10:11
    40# all

    1 mile run

    Reply
  19. Brittany Trausch says

    July 27, 2015 at 10:26 pm

    Heavy Duty
    10:04
    40# all

    Reply
  20. Andrea McElvaine says

    July 27, 2015 at 11:09 pm

    Double duty 30#

    Reply
  21. The Opposite of Imagination says

    July 29, 2015 at 4:28 am

    Heavy duty
    12:17
    55lbs
    Followed by a run.

    Reply
  22. Heather Foster says

    July 30, 2015 at 1:02 am

    Heavy duty
    8:38

    Reply
  23. slydegirll says

    August 19, 2015 at 3:57 pm

    19:40, accidentally mixed the two. 45# dl, 20# cleans, 20# thrusters.

    Reply

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