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Only had 15 min. 6 rounds
10 rounds + 1 clean
9 rounds plus 1 HPC when timer went off, finished last 2 HPC after timer. 30#
Wanted to kill it because – this is ME!! I've lost another 6# and 6" since then. And I've gotten much stronger and faster too!
12 rounds plus 3 HPC and 6 dips
rest as rx'd
Vs just under 11 rounds with 14" box jumps!
7+ cleans&adios of 8, 20#, step ups for toe, dbjr except rd 5, did after 7/28 wod
6 rounds + cleans and dips. about a half-round faster than last year 🙂