To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
45 lbs on thrusters
First 5 pull-ups were unassisted (singles) rest were assisted with skinny black band.
15 unassisted pull-ups / 15 assisted
Took the easier way and split thrusters and pull-ups into 2 sets
Way to go those of you doing unassisted pull-ups!!!
Thrusters with umbrella stroller over head
Subbed push ups for pull ups
On vacation. Doing what I can!
10:30. 20#. Gpu for pu.
Sub bpu for pull ups.
My arms are tired.
Taught 1 hr cardio hip hop then
9:47 as rx'd
Treadmill at 7.7
Reverse pull ups
Legs are sore from yesterday! Upped my KB weight by 10#. Whew!
What color band should I buy to learn kipping pull ups?
Outside run which was .67, 30# thrusters, reverse pull ups
40 min. swim
6 mile run
Subbed 500 jump rope for run
jumping pull ups
Longer than 800 meter run.
45 lb bar on thrusters
Band Assisted Pull-ups
Band/jumping pull ups
Band/jumping pull ups
12:55, jumping pullups.