2 rounds for time of:
Run 800 meters
30 Push-ups
30 Front squats, 40-60 lbs
30 Knees to elbows
30 Power cleans, 20-30 lbs
Compare to 01.02.14
90 DAY CHALLENGE X: DAY 2
Vi-shake
no caffeine
Tuesday 01.13.15
Drop Your Excuses To The Floor
26:28
All boy pu
40#
KTE- bar
20# clean
A total challenge today! Physically my arms are sore from yesterday but the second round proved to be more mental and not quit! Dripping and feeling nauseous!
25:37
Half bpu and half GPUs
20 lbs for all
KTE – bar
Whew!!! Shaky! But beat my time from last time by 2 1/2 min. 🙂
29:00
Compared to 27:41 but skipped the cleans last time.
Ran 1.5 miles. 14:36
Felt like muscles needed a break from yesterday and was short on time.
24:42
1/2 FS 60#. 1/2 40#
30# cleans
Short break between sets to wake the kids
25 mins.
FS 40#
Cleans 20#
Here in Puerto Rico is nice out not hot with the sun beaming on you so i ran both rounds outside at 1pm..
22:26. Pecs are bad sore from yesterday so I subbed #15 KB swings for push ups. 60# back squats (bad wrist), 30# cleans.
Vs 23:50 w/ 40# squats and #20 cleans.
22:12 50# front squats, 30# cleans, 31 min last year
16:50
Everything 40#
KTE on floor
No running (foot)
Power walked after to get cardio
Around 22 minutes I think. Timer issues.
50# squats round 1, 40# round 2
25# cleans
Kte on floor
Ran 2.1 miles after
26:56
27:15
knee push-ups, k to e on the floor.
had to keep decreasing the weights ended up using 10# front squat
and 20# cleans but I was able to 'get in the zone' with those weights.
28:39
40# front squats and cleans
Round 2 was a mental challenge for me today! Rough!
21 min
GPU
K2E on floor
No cleans
20# squats
28:50
900 meter runs
45 lb butt to floor squats
20lb cleans
Knees to boobs
28:35
+800 meter runs
GPUs
45lb BackSquats
K2E on ground
22 lb cleans
20:26 rx
Hand release push-ups
45# bar for FS & cleans
A day behind, but I'm doing it!!
28:41
As rx'd except GPU, and 20# weighta for both squats and cleans.
20:15. My running was probably short of 800 m.
26:51. Had to fight through the cleans at the end.
Gpu
30# fs
Kte on padded vertical machine
25# cleans until the last 15, then 20#
28:23 vs 24:31
Half mile warm up.
But last time it was lighter weight. A lot lighter weight.
All bpu – mostly girl last time
85 lb fs – 45 last time
Toes to bar – used straps for kte last time
70 lb power clean – 20 lb pic last time
Half mile cool down.
I have made a lot of progress in a year! Yippee!
21:13
Bpu
45# fs
K2e on rings
20# cleans
30:49; my runs were terribly slow (and maybe more than 800m) maybe bc I'm just slow and maybe bc I'm exhausted from waking up a bunch of times with kids last night. 🙂
GPU
30# fs
10 k2e on bar, 20 on floor each time
20# cleans
29:41
Row instead of run
Split up into 15 rep sets
28# clean
46# front squat
18:38
40# squats
25# cleans
Kte on floor