• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 01.13.15

2 rounds for time of:
Run 800 meters
30 Push-ups
30 Front squats, 40-60 lbs
30 Knees to elbows
30 Power cleans, 20-30 lbs

Compare to 01.02.14

90 DAY CHALLENGE X: DAY 2
Vi-shake
no caffeine
Tweet
Pin
Share
0 Shares

Tagged With: 2 rounds, 90 Day Challenge, clean, KTE, push-up, run, squat 25 Comments

« Previous post
Next post »

Comments

  1. Julie says

    January 13, 2015 at 12:11 pm

    26:28
    All boy pu
    40#
    KTE- bar
    20# clean

    A total challenge today! Physically my arms are sore from yesterday but the second round proved to be more mental and not quit! Dripping and feeling nauseous!

    Reply
  2. Kim Jackson says

    January 13, 2015 at 12:34 pm

    25:37
    Half bpu and half GPUs
    20 lbs for all
    KTE – bar
    Whew!!! Shaky! But beat my time from last time by 2 1/2 min. 🙂

    Reply
  3. Becky says

    January 13, 2015 at 12:35 pm

    29:00
    Compared to 27:41 but skipped the cleans last time.

    Reply
  4. Rachael says

    January 13, 2015 at 1:18 pm

    Ran 1.5 miles. 14:36
    Felt like muscles needed a break from yesterday and was short on time.

    Reply
  5. Holly D. says

    January 13, 2015 at 2:12 pm

    24:42
    1/2 FS 60#. 1/2 40#
    30# cleans
    Short break between sets to wake the kids

    Reply
  6. Yari pere martinez says

    January 13, 2015 at 5:42 pm

    25 mins.
    FS 40#
    Cleans 20#
    Here in Puerto Rico is nice out not hot with the sun beaming on you so i ran both rounds outside at 1pm..

    Reply
  7. Andrews family says

    January 13, 2015 at 9:17 pm

    22:26. Pecs are bad sore from yesterday so I subbed #15 KB swings for push ups. 60# back squats (bad wrist), 30# cleans.

    Vs 23:50 w/ 40# squats and #20 cleans.

    Reply
  8. Cassi says

    January 13, 2015 at 10:12 pm

    22:12 50# front squats, 30# cleans, 31 min last year

    Reply
  9. Stephanie James says

    January 13, 2015 at 10:24 pm

    16:50
    Everything 40#
    KTE on floor
    No running (foot)
    Power walked after to get cardio

    Reply
  10. Marguerite Spriggs says

    January 13, 2015 at 10:28 pm

    Around 22 minutes I think. Timer issues.
    50# squats round 1, 40# round 2
    25# cleans
    Kte on floor

    Ran 2.1 miles after

    Reply
  11. Blessed Mommy says

    January 14, 2015 at 1:29 am

    26:56

    Reply
  12. Lis says

    January 14, 2015 at 1:32 am

    27:15
    knee push-ups, k to e on the floor.
    had to keep decreasing the weights ended up using 10# front squat
    and 20# cleans but I was able to 'get in the zone' with those weights.

    Reply
  13. Christy Homan says

    January 14, 2015 at 2:22 am

    28:39
    40# front squats and cleans
    Round 2 was a mental challenge for me today! Rough!

    Reply
  14. B Hendrickson says

    January 14, 2015 at 2:32 am

    21 min
    GPU
    K2E on floor
    No cleans
    20# squats

    Reply
  15. Jenni says

    January 14, 2015 at 4:15 am

    28:50
    900 meter runs
    45 lb butt to floor squats
    20lb cleans
    Knees to boobs

    Reply
  16. The Opposite of Imagination says

    January 14, 2015 at 4:54 am

    28:35
    +800 meter runs
    GPUs
    45lb BackSquats
    K2E on ground
    22 lb cleans

    Reply
  17. S.J.09 says

    January 14, 2015 at 3:30 pm

    20:26 rx
    Hand release push-ups
    45# bar for FS & cleans

    Reply
  18. Sara says

    January 14, 2015 at 3:31 pm

    A day behind, but I'm doing it!!

    28:41

    As rx'd except GPU, and 20# weighta for both squats and cleans.

    Reply
  19. Donette says

    January 14, 2015 at 3:50 pm

    20:15. My running was probably short of 800 m.

    Reply
  20. slydegirll says

    January 15, 2015 at 2:18 am

    26:51. Had to fight through the cleans at the end.
    Gpu
    30# fs
    Kte on padded vertical machine
    25# cleans until the last 15, then 20#

    Reply
  21. Janelle says

    January 15, 2015 at 2:33 am

    28:23 vs 24:31

    Half mile warm up.

    But last time it was lighter weight. A lot lighter weight.

    All bpu – mostly girl last time
    85 lb fs – 45 last time
    Toes to bar – used straps for kte last time
    70 lb power clean – 20 lb pic last time

    Half mile cool down.

    I have made a lot of progress in a year! Yippee!

    Reply
  22. beth says

    January 16, 2015 at 7:26 pm

    21:13

    Bpu
    45# fs
    K2e on rings
    20# cleans

    Reply
  23. Tiffany says

    January 20, 2015 at 4:04 pm

    30:49; my runs were terribly slow (and maybe more than 800m) maybe bc I'm just slow and maybe bc I'm exhausted from waking up a bunch of times with kids last night. 🙂
    GPU
    30# fs
    10 k2e on bar, 20 on floor each time
    20# cleans

    Reply
  24. Sally says

    January 25, 2015 at 7:42 pm

    29:41
    Row instead of run
    Split up into 15 rep sets
    28# clean
    46# front squat

    Reply
  25. Marguerite Spriggs says

    January 14, 2016 at 11:04 pm

    18:38
    40# squats
    25# cleans
    Kte on floor

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.