“Large Marge“
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Butterfly Sit-up
*Do 1 burpee, then 1 push-up, then 1 jumping jack, then 1 sit-up, then repeat 50 times.
Compare to 01.16.14
Post time to comments.
90 DAY CHALLENGE VIII: DAY 88
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
NEXT 90 DAY CHALLENGE
BEGINS IN 4 DAYS:
January 12, 2015
BEGINS IN 4 DAYS:
January 12, 2015
join the challenge
get hot for Valentines Day!
get hot for Valentines Day!
If you have any questions, please visit our facebook page for more info and a fast response.
As RXed; did negative (extra deep) pushups on top of my pull up bar. 15:05
Beat my time from last year!
14:20 as rx'd ( 9 sec faster)
Push-up on burpee
All boy pu
Arms crossed
14.21
12:30 🙂
15:28 compared to 16:10.
16:12
Burpee/JJ/push-up/bsu
15:10
13:15
Compared to 14:48
8:49 vs 12:41 last year
Burpee with push-up
Jumping jack
Knees to elbow instead of sit up
Same order as last time
14:31 vs 18:53. Oh yeah.
Switched JJ and PU to match last year. GPU to the floor.
So burpee – JJ – push up – sit up.
By changing it to that order, you aren't getting the same amount of exercise because you are eliminating one of the up/downs.
That is true. I was mostly trying to see my improvement from last year (i.e. do it exactly the same) since I had changed it last time. I promise to do it the right way next time.
11:42 compared to 14:27 last year. Great workout to do inside, my garage is freezing!!!!
10:01
My push ups weren't as deep as usual because my arms were so sore.
14 minutes compared to 20 minutes last year.
About 15 minutes
8:58. Did this in 10 rounds of 5 for each and was about 5 minutes faster than last time so I don't know if it's defeating the purpose or what.
Ran 4.2 miles after
You aren't getting as much exercise without the up/down/up/down each exercise.
Yes I figured that. Thank you. It was still tough the way I did it but I figured the up and down was more movement
18:40
14:28 slower than last time but I'm also 11 weeks pp after c section
Burpees/jj/PU/BFSU
11:19 gpu, 14:20 last year
I couldn't figure out why so many of you were so fast until I saw that so many if you changed the order, making it easier and take less time.
22:30
As RXed.
Wah! I feel like a cheater that has to redo the whole thing now! Haha
I didn't change the order but now I feel like I must have miscounted or something! I beat my last time but not by a crazy amount.
18:40
Hurt foot went slow, a couple pauses to help kids..
23:45 as rx'd. My husband did this one with me. He usually lifts and runs but thought this looked fun instead.
13:41 This was a fun one!
21:37. Only 20 seconds faster than last year, but all bpu this time. So hard!
Ya, I wished I had read your comment before I did it. I did the same thing I did last time.
Pushup from burpee .
9:50 vs 14:45 last year.
I will probably redo this on Saturday.
Then did my Strengthening WOD which was 5 X
Handstand plate walks 30 sec
GHD sit ups 30 Sec
Handstand shoulder touches 30 sec
12:32 compared to 15 something last year. Setting the bar high for myself apparently. Thanks for the workout!
12:27
Compared to 16 something last year 🙂
16:40 As RXed with girl pushups
This was super fun!
14:12 Rx
23:28
As rx'd
20:41 as rxd. Holy cow.
16:01, no push up on burpee, then boy push up, the just, bsu. Two quick breaks to get a crying baby and then settle a fight.
24:43 as rx'd.
14:47
Rxd