Rounds | Uncategorized | WOD
Thursday 01.01.15
HAPPY NEW YEAR!!!
2015
2015
3 rounds for time of:
Run 800 meters
20 Butterfly sit-ups
12 Thrusters, 20-30 lbs
Compare to 03.07.13
90 DAY CHALLENGE VIII: DAY 81
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
NEXT 90 DAY CHALLENGE
BEGINS IN 9 DAYS:
January 12, 2015
BEGINS IN 9 DAYS:
January 12, 2015
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24:51
Crossed arms
65 lb thrusters (wanted to try this weight and it wasn't too bad- loving my new bar!)
Treadmill
Break to put new peppa show on for 4 yr old and a tighter hair elastic but I didn't mind the break 😉
20:26
Compared to 23:37!!
Happy new year!!
16:58. 30# thrusters
Then 30 min elliptical.
Happy New Year!
18:58
Reverse crunches
(bc of raw tailbone from Tuesdays WOD)
30#
20:00
17:20, 30# thrusters
23:17, 20 lb as rx'd
Compare to 20:20 last time–can't remember what my modification was but it must have been significant;)
17:20, 30#
I couldn't even run a mile in high school. Was about 10 min miles in college. Now I'm 31 with three kids and running at almost 8 min miles. Yay for Hiit Mamas!!
Awesome! You're my idol!!!!!! 🙂
17:34
With Melissa: 20:03
20:57
50# thrusters
21:48
3 rounds:
800 meter run
45# thrusters
20 butterfly sit ups
Doing a Handstand push up strengthening program.
5 x for Quality of:
1 min handstand holds
10 Barbell press @ 65 lbs
10 Hallow rock to supermans
Then did todays WOD
half mile warm up then.
14:48
45lb thrusters. I should have gone heavier but I was tired from the presses.
Then ran another mile for a total of 3.25
19:12
10# thrusters because that's all I had. Awesome first workout with HIIT! Can't wait for more.
23:21
20:42
50lb thrusters
19:01 treadmill, 20# thrusters.
11:30; but I subbed 2 minutes of run in place/jumping jacks for the 800 m b/c I couldn't get outside and didn't have tons of time. 20# thrusters, then changed to 30# for the last round.
17:14
20 lb thrusters.