Wednesday 12.24.14

For time:
50 Double-unders (or 200 single jump rope)
Then, 5 rounds of:
10 Dumbbell deadlifts, 60 lbs total
10 Dumbbell front squat, 40 lbs total
10 Handstand push-ups (scale as needed)
Then, 50 Double-unders (or 200 single jump rope)

Compare to 12.24.13

no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
 drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat


  1. I did 100 double unders to begin and end, 80# DL, 40# front squat, 4 kipping HSPU against wall, and 6 off desk for each round.


  2. 14:43
    55# DL
    40 # squat
    Push ups on 21" bar stool

    Merry Christmas Mamas!!

  3. 11:14
    Single JR
    Front Squat – 45#
    HSPU on 22" box
    Good workout!

  4. Getting over flu/head cold. Completed after 12/23 wod. 12:02. Single jump rope. 110# deadlifts, 95# back squats, push ups off 24 in box.

  5. Ran 3 miles


    75lb DL
    35lb squat
    HSPU against wall

  6. 13:59
    40# fs 65 dl, feet on pool table

    I've been on a break for a bit as being in retail sucks during the holidays. I was taking a water break longer than I normally do and my son thought I was all finished do he asked me how it went,I told him I wasn't done yet and he told me that's what I get for not working out for awhile lol. So true!

  7. Getting over horrid GI bug. Feels good to workout again!

    14:14. Did 400 SJR each time to compare to last year. 70# DL and 30# FS. HSPU with knees on bench.

    Vs 27:56 last year. That's a huge change – I was out of shape but I wonder if last years time was totally off.

    Going on a family run to the park. Merry Christmas, mamas!!

  8. 9:49, 40# dead lifts, 22# squats, gpu, no jump rope. (Made due on vacation). Merry Christmas!!

  9. 12:41
    65# dl
    45# fs
    HSPU on car hood
    (vs. 20:47…70#dl, 45#fs)

  10. My first workout from here after almost 3 years of no real exercise ?
    30# deadlift, 10#fs, 100 singles

  11. 15:34; 40# dl, 20# fs, regular push ups bc of sore wrist

  12. 21:40 rxed except 60# FS and PU with feet on coffee table.

  13. 18:00
    25 DU 1 at a time/100 sjr at start/end
    75# DL
    50# FS
    HSPU on 21" barstool

    3:15 slower but heavier weight & attempt at DU!

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