Wednesday 12.24.14
For time:
50 Double-unders (or 200 single jump rope)
Then, 5 rounds of:
10 Dumbbell deadlifts, 60 lbs total
10 Dumbbell front squat, 40 lbs total
10 Handstand push-ups (scale as needed)
Then, 50 Double-unders (or 200 single jump rope)
Compare to 12.24.13
90 DAY CHALLENGE VIII: DAY 73
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
12:00
Sjr
50# deadlift and front squat
Feet on chair for hspu
4 mile run
10:23
I did 100 double unders to begin and end, 80# DL, 40# front squat, 4 kipping HSPU against wall, and 6 off desk for each round.
24:57
Great Job Stephanie!!
11:21.
Sjr, regular push-ups
Then 3 mile run. Merry Christmas!
14:43
Single
55# DL
40 # squat
Push ups on 21" bar stool
Merry Christmas Mamas!!
11:14
Single JR
Front Squat – 45#
HSPU on 22" box
Good workout!
Getting over flu/head cold. Completed after 12/23 wod. 12:02. Single jump rope. 110# deadlifts, 95# back squats, push ups off 24 in box.
Ran 3 miles
11:53
75lb DL
35lb squat
HSPU against wall
SJR
13:59
40# fs 65 dl, feet on pool table
I've been on a break for a bit as being in retail sucks during the holidays. I was taking a water break longer than I normally do and my son thought I was all finished do he asked me how it went,I told him I wasn't done yet and he told me that's what I get for not working out for awhile lol. So true!
Getting over horrid GI bug. Feels good to workout again!
14:14. Did 400 SJR each time to compare to last year. 70# DL and 30# FS. HSPU with knees on bench.
Vs 27:56 last year. That's a huge change – I was out of shape but I wonder if last years time was totally off.
Going on a family run to the park. Merry Christmas, mamas!!
9:49, 40# dead lifts, 22# squats, gpu, no jump rope. (Made due on vacation). Merry Christmas!!
12:41
Sjr
65# dl
45# fs
HSPU on car hood
(vs. 20:47…70#dl, 45#fs)
My first workout from here after almost 3 years of no real exercise ?
11:07
30# deadlift, 10#fs, 100 singles
11:35 sjr and 40# DL
11:06. 45# dl, 25# fs, hspu w/ knees on couch, subbed 100 jax.
15:34; 40# dl, 20# fs, regular push ups bc of sore wrist
Pat 12:20 sjr, #50db -dl, #30dbfs
Maria 13:35 sjr, #50db – dl, #25db fs
21:40 rxed except 60# FS and PU with feet on coffee table.
18:00
25 DU 1 at a time/100 sjr at start/end
75# DL
50# FS
HSPU on 21" barstool
3:15 slower but heavier weight & attempt at DU!