HERO WOD
5 rounds for time of:
Run 400 meters
30 box jumps, 18-inch box
30 wall-ball shots, 10-lb. ball
Post time to comments.
90 DAY CHALLENGE VIII: DAY 71
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
Jenni says
December 22, 2014 at 5:15 pmSorry Mamas, I try not to post late but life happens and I am not getting paid so…..
If there is every a day when the WOD isn't up yet (especially for those on the east coast or farther) please pick a WOD from the history, maybe the one from exactly a year ago to do that day. It really doesn't matter what WOD you do, just as long as you do one! Other Mamas who need more time for preparation, follow one week behind so they can see the week in advance and plan ahead.
Becky says
December 22, 2014 at 6:48 pm31:42
Multiple interruptions but I got it done!
Becky says
December 22, 2014 at 6:55 pmAnd thank you Jenni for all that you do! I truly appreciate all your efforts!! Your blog has had such a positive impact on me!
Julie says
December 22, 2014 at 7:06 pmI repeated Jodie from 12/23
10:55
Did it exactally as before- 10 sec slower but heart rate up, dripping sweat and chest pounding from being out of breath….so I'm ok w/ that!
Julie says
December 22, 2014 at 7:08 pmYes- thanks Jenni for all of your time & dedication- there's never been anything like this before that has kept me motivated & given me clear results!
Julie says
December 23, 2014 at 3:37 pm28:58
Step ups
25#- thrusters for wall ball
Rounds 2 & 4 did bench press instead of thrusters- needed to catch my breath & go easy on my back.
Sweat was running in my eyes & burning- which made it harder!!
Kyle & Jules says
December 22, 2014 at 7:37 pmJenni these workouts have changed my life!!!!! Thanks!
Senia says
December 23, 2014 at 2:20 pmAgree with these beautiful mama's ..Thank you Jenni! Changed workout to BJ and Ks raining in. DALLAS can't run or do wallballs. To all mamas and jenni..Merry Christmas!
Maura Sumpter says
December 23, 2014 at 5:25 pmgetting over the flu/head cold. Completed on 12/23. 31:50, 24 in box step ups with a 45# bar, 10# wall balls. Then 12/23 wod.
Sally says
December 23, 2014 at 9:55 pm25:38
Cassi says
December 26, 2014 at 2:22 pm24:11
Cassi says
December 26, 2014 at 2:23 pmOccasion walk ball with 11# weight
beth says
December 26, 2014 at 7:59 pm32:30
20 in box
14lb wall ball
Maria Ernestine says
December 30, 2014 at 1:26 pmpat 29:24 #20
maria 30:23 #15 step ups on bench, hurt back on saturday