Monday 12.22.14


5 rounds for time of:
Run 400 meters
30 box jumps, 18-inch box
30 wall-ball shots, 10-lb. ball

Post time to comments.

no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
 drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat


  1. Sorry Mamas, I try not to post late but life happens and I am not getting paid so…..
    If there is every a day when the WOD isn't up yet (especially for those on the east coast or farther) please pick a WOD from the history, maybe the one from exactly a year ago to do that day. It really doesn't matter what WOD you do, just as long as you do one! Other Mamas who need more time for preparation, follow one week behind so they can see the week in advance and plan ahead.

    1. And thank you Jenni for all that you do! I truly appreciate all your efforts!! Your blog has had such a positive impact on me!

  2. I repeated Jodie from 12/23
    Did it exactally as before- 10 sec slower but heart rate up, dripping sweat and chest pounding from being out of breath….so I'm ok w/ that!

    1. Yes- thanks Jenni for all of your time & dedication- there's never been anything like this before that has kept me motivated & given me clear results!

    2. 28:58
      Step ups
      25#- thrusters for wall ball
      Rounds 2 & 4 did bench press instead of thrusters- needed to catch my breath & go easy on my back.
      Sweat was running in my eyes & burning- which made it harder!!

  3. Agree with these beautiful mama's ..Thank you Jenni! Changed workout to BJ and Ks raining in. DALLAS can't run or do wallballs. To all mamas and jenni..Merry Christmas!

  4. getting over the flu/head cold. Completed on 12/23. 31:50, 24 in box step ups with a 45# bar, 10# wall balls. Then 12/23 wod.

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