Wednesday 12.17.14
5 rounds for time of:
7 Deadlifts, 60 lbs
30 Squats
7 Push-ups
Compare to 12.17.13
90 DAY CHALLENGE VIII: DAY 66
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
no preservatives
4:54
Ten seconds faster than last year 🙂
20# dl
Boy pu
8:03
50#
Butt to floor squats
Boy pu- arms in at sides
37 sec faster & 10# heavier- and still out of breath…I love it!
10:27
6:55
60# DL
7:27:60 (didn't know that could happen!)
Compare to 7:36
11:01
30lb DL
10 squats
Inline pushups
My head cold is getting the best of me today. My head's just going to float away now… 😉
6:46
40 lb dl
Compared to 6:59
7:56
Love your site!!
6:45
20 lb. deadlifts
Boy push-ups
Woke up a little congested :/
11:23 115# dl, 45# squats, push ups on knees. Then bicep routine. Then RPM.
6:28. 70# DL, below parallel squats, GPU to floor.
Vs 6:25 w/ 60# DL and much weaker range of motion.
9:20
Compared to 9:55 last time
60#
BPU
9:18
60 lbs
To floor or as low as I could get
Girl pushups with arms in
5.5 weeks pp. Only improvement to make.
Thank you Jenni and I hope your anniversary was a good one! Congratulations!
8:45
75#
Boy push ups, not all the way down to chest touching though
3.17 mile run then 8:27 as rxed.
8:01
Rx'd
12:35 1st time.
Cheese!!! Do I am the only one that took soo long to finish?.
50 lb
Girls push ups?
9:41, 45# dl, bpu.
6:21, 30# deadlifts, gpu
7:26, compared to 5:54 on 12.13.12 :/ Time to get back into shape…
10:19
7:15 vs. 7:39
Same weight 65#, regular push ups
7:05
65# dl
Bpu
7:53
7:41
22 sec faster & 25# heavier- love it!
Boy pu arms in
Butt to floor squats