Wednesday 12.17.14

5 rounds for time of:
7 Deadlifts, 60 lbs
30 Squats
7 Push-ups

Compare to 12.17.13

no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
 drink water every day
no fried food
8 hours of sleep
no preservatives


  1. 8:03
    Butt to floor squats
    Boy pu- arms in at sides

    37 sec faster & 10# heavier- and still out of breath…I love it!

  2. 7:27:60 (didn't know that could happen!)
    Compare to 7:36

  3. 11:01
    30lb DL
    10 squats
    Inline pushups

    My head cold is getting the best of me today. My head's just going to float away now… 😉

  4. 6:28. 70# DL, below parallel squats, GPU to floor.

    Vs 6:25 w/ 60# DL and much weaker range of motion.

  5. 9:18
    60 lbs
    To floor or as low as I could get
    Girl pushups with arms in
    5.5 weeks pp. Only improvement to make.

    Thank you Jenni and I hope your anniversary was a good one! Congratulations!

  6. 8:45
    Boy push ups, not all the way down to chest touching though

  7. 12:35 1st time.
    Cheese!!! Do I am the only one that took soo long to finish?.
    50 lb
    Girls push ups?

  8. 7:26, compared to 5:54 on 12.13.12 :/ Time to get back into shape…

  9. 7:41
    22 sec faster & 25# heavier- love it!
    Boy pu arms in
    Butt to floor squats

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