4 rounds for time of:
Run 500 meters
Rest 3 minutes
Time each run.
Compare to 08.13.14
Post times to comments.
90 DAY CHALLENGE VIII: DAY 60
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
Aw! I love this workout, but the post wasn't up when I was, so I repeated a previous one. And did yoga. Will probably do this one on Saturday.
2:48
2:39
2:36
2:28
Legs are still so sore (hurts to sit down!) so will do later. Repeated 10/20.
20 mins
21 bench, 30#
21 K2E
21 supermans
6 rounds plus K2E plus 2 supermans. That's 4 more K2E and 2 more supermans than last time!
2:14, 2:09, 2:08, 2:07. Then partial leg and partial ab routine. Then teaching body pump.
Didn't do this Wod just ran 3.0 miles.
3:06
3:08
3:16
3:20
Ran 1 mile to warm up
1:58
1:58
1:55
1:54
Then ran another 1.75 miles to finish 4 miles.
Missed timing one so timed a 5th. 2:20, 2:18, 2:30, 2:14
2:55
2:53
2:52
2:49
2:18
2:12
2:11
2:12
Ran about 450 meters per round
Did 6 rounds total.
Accidentally deleted my time but I think it was around 22:00 minutes.
Only rested for 1 minute as it was dark and cold. I figured as long as I let me heart rate slow back to normal than a shortened rest would be fine.
Forgot to record individual run times
Took 17:56 total
All my runs were uphill.
2:02
2:05
2:10
2:09
Only rested 2 mins bw each.
3:11, 2:35, 2:45, 2:24.