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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 12.10.14

Complete as many rounds as possible in 20 minutes of:
10 butterfly sit-ups
20 front squats, 40-60 lbs
30 double-unders (120 singles)

Post rounds completed to comments.

90 DAY CHALLENGE VIII: DAY 59
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
 drink water every day
no fried food
8 hours of sleep
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Tagged With: 90 Day Challenge, double-under, sit-up, squat 23 Comments

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Comments

  1. Julie says

    December 10, 2014 at 12:12 pm

    7 full rounds w/ 8 sec left on timer
    Arms crossed
    40#
    Single jr

    Reply
  2. Stephanie says

    December 10, 2014 at 12:17 pm

    5 rounds
    I did 60# back squats.
    Double unders on 3 rounds and then my rope broke…..grrrrr. So I did 2 round SJR with my dumb klunky rope.

    Reply
  3. Becky says

    December 10, 2014 at 12:24 pm

    6 rounds
    Finished last 60 single jump ropes after the timer

    Reply
  4. Holly D. says

    December 10, 2014 at 1:58 pm

    7 rounds plus sit-ups
    40# squats

    Reply
  5. Stephanie James says

    December 10, 2014 at 2:05 pm

    5 rounds
    40# DEEP squats
    Sjr

    Reply
  6. Kim Jackson says

    December 10, 2014 at 3:15 pm

    7 rds plus sit-ups and 14 squats on 8th rd.
    Just did reg squats. Misread instructions. Oops!

    Reply
  7. Brent and Britta says

    December 10, 2014 at 3:35 pm

    6 rounds plus sit-ups and squats on round 7
    20 pound squats – had to take my time since I'm so sore from Monday!
    Single jumps

    Reply
  8. Jen Roe says

    December 10, 2014 at 4:27 pm

    Ran 3 mile tempo run then

    8 rounds
    + 30 sit ups (until timer went off)

    35lbs

    Reply
  9. Maura Sumpter says

    December 10, 2014 at 5:13 pm

    Completed after 12/9 wod. 6 rounds. 123# squats, single jump rope. Then partial leg and ab routine.

    Reply
  10. James Family says

    December 10, 2014 at 5:59 pm

    4 mile run

    6 rounds plus sit-ups and 6 squats
    45# squats
    sjr

    Reply
  11. Edith Gutierrez says

    December 10, 2014 at 6:03 pm

    6 rounds
    5 rounds using 16 lb for squats
    1 round 8 lb??
    I do not have heavier dumbells ??
    I will ask santa for some?
    Today I had to let my baby of 7 weeks cried the last 7 min?

    Reply
  12. Mandy Crow says

    December 10, 2014 at 9:18 pm

    9 rounds 45# SQ and SJR

    Reply
  13. Marguerite Spriggs says

    December 10, 2014 at 9:49 pm

    6 rounds + 10 sit-ups + 20 squats. 40# for squats.

    Then 30 min elliptical

    Reply
  14. Andrews family says

    December 10, 2014 at 9:56 pm

    8 rounds plus sit ups, squats, and 40 SJR. Only did 20# squats because I am also extremely sore from Monday.

    Reply
  15. Janelle says

    December 11, 2014 at 1:04 am

    7 round w/ 2 seconds left on timer.

    65 lb squat
    SJR

    Reply
  16. Rachael says

    December 11, 2014 at 3:40 pm

    7 rounds
    45#
    Single jump rope

    Reply
  17. Lucy says

    December 11, 2014 at 11:08 pm

    5 full rounds
    6th round of sit ups and squats

    Reply
  18. Donette says

    December 12, 2014 at 3:57 pm

    7 plus BFSU and FS.

    Reply
  19. laura says

    December 12, 2014 at 4:32 pm

    7 rounds just a few sec after the 20.
    30# fs
    Lots of breaks and lighter squats due to hurting back earlier this week. Took off most of this week due to back bit really missed it so went lighter and rests

    Reply
  20. Sally says

    December 15, 2014 at 6:04 pm

    Ran 30min
    7 rounds
    46#
    Half du and sjr

    Reply
  21. Tiffany says

    December 19, 2014 at 4:11 am

    4 rounds in 10 minutes, then I had to go to bed. 30# fs. sjr

    Reply
  22. Maria Ernestine says

    December 19, 2014 at 11:21 am

    Pat 5 full rds then thru FS on 6th #95, and holding #25 plate on SU and SJR

    Maria 5 full rds thru 2 FS on 6th #70 and held #25KB on SU and SJR

    Reply
  23. slydegirll says

    December 19, 2014 at 11:02 pm

    5 rounds plus situps and squats

    Reply

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