Complete as many rounds as possible in 20 minutes of:
10 butterfly sit-ups
20 front squats, 40-60 lbs
30 double-unders (120 singles)
Post rounds completed to comments.
90 DAY CHALLENGE VIII: DAY 59
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
Julie says
December 10, 2014 at 12:12 pm7 full rounds w/ 8 sec left on timer
Arms crossed
40#
Single jr
Stephanie says
December 10, 2014 at 12:17 pm5 rounds
I did 60# back squats.
Double unders on 3 rounds and then my rope broke…..grrrrr. So I did 2 round SJR with my dumb klunky rope.
Becky says
December 10, 2014 at 12:24 pm6 rounds
Finished last 60 single jump ropes after the timer
Holly D. says
December 10, 2014 at 1:58 pm7 rounds plus sit-ups
40# squats
Stephanie James says
December 10, 2014 at 2:05 pm5 rounds
40# DEEP squats
Sjr
Kim Jackson says
December 10, 2014 at 3:15 pm7 rds plus sit-ups and 14 squats on 8th rd.
Just did reg squats. Misread instructions. Oops!
Brent and Britta says
December 10, 2014 at 3:35 pm6 rounds plus sit-ups and squats on round 7
20 pound squats – had to take my time since I'm so sore from Monday!
Single jumps
Jen Roe says
December 10, 2014 at 4:27 pmRan 3 mile tempo run then
8 rounds
+ 30 sit ups (until timer went off)
35lbs
Maura Sumpter says
December 10, 2014 at 5:13 pmCompleted after 12/9 wod. 6 rounds. 123# squats, single jump rope. Then partial leg and ab routine.
James Family says
December 10, 2014 at 5:59 pm4 mile run
6 rounds plus sit-ups and 6 squats
45# squats
sjr
Edith Gutierrez says
December 10, 2014 at 6:03 pm6 rounds
5 rounds using 16 lb for squats
1 round 8 lb😩😩
I do not have heavier dumbells ðŸ˜ðŸ˜
I will ask santa for some😆
Today I had to let my baby of 7 weeks cried the last 7 min😰
Mandy Crow says
December 10, 2014 at 9:18 pm9 rounds 45# SQ and SJR
Marguerite Spriggs says
December 10, 2014 at 9:49 pm6 rounds + 10 sit-ups + 20 squats. 40# for squats.
Then 30 min elliptical
Andrews family says
December 10, 2014 at 9:56 pm8 rounds plus sit ups, squats, and 40 SJR. Only did 20# squats because I am also extremely sore from Monday.
Janelle says
December 11, 2014 at 1:04 am7 round w/ 2 seconds left on timer.
65 lb squat
SJR
Rachael says
December 11, 2014 at 3:40 pm7 rounds
45#
Single jump rope
Lucy says
December 11, 2014 at 11:08 pm5 full rounds
6th round of sit ups and squats
Donette says
December 12, 2014 at 3:57 pm7 plus BFSU and FS.
laura says
December 12, 2014 at 4:32 pm7 rounds just a few sec after the 20.
30# fs
Lots of breaks and lighter squats due to hurting back earlier this week. Took off most of this week due to back bit really missed it so went lighter and rests
Sally says
December 15, 2014 at 6:04 pmRan 30min
7 rounds
46#
Half du and sjr
Tiffany says
December 19, 2014 at 4:11 am4 rounds in 10 minutes, then I had to go to bed. 30# fs. sjr
Maria Ernestine says
December 19, 2014 at 11:21 amPat 5 full rds then thru FS on 6th #95, and holding #25 plate on SU and SJR
Maria 5 full rds thru 2 FS on 6th #70 and held #25KB on SU and SJR
slydegirll says
December 19, 2014 at 11:02 pm5 rounds plus situps and squats