Complete as many rounds as possible in 20 minutes of:
10 butterfly sit-ups
20 front squats, 40-60 lbs
30 double-unders (120 singles)
Post rounds completed to comments.
90 DAY CHALLENGE VIII: DAY 59
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
7 full rounds w/ 8 sec left on timer
Arms crossed
40#
Single jr
5 rounds
I did 60# back squats.
Double unders on 3 rounds and then my rope broke…..grrrrr. So I did 2 round SJR with my dumb klunky rope.
6 rounds
Finished last 60 single jump ropes after the timer
7 rounds plus sit-ups
40# squats
5 rounds
40# DEEP squats
Sjr
7 rds plus sit-ups and 14 squats on 8th rd.
Just did reg squats. Misread instructions. Oops!
6 rounds plus sit-ups and squats on round 7
20 pound squats – had to take my time since I'm so sore from Monday!
Single jumps
Ran 3 mile tempo run then
8 rounds
+ 30 sit ups (until timer went off)
35lbs
Completed after 12/9 wod. 6 rounds. 123# squats, single jump rope. Then partial leg and ab routine.
4 mile run
6 rounds plus sit-ups and 6 squats
45# squats
sjr
6 rounds
5 rounds using 16 lb for squats
1 round 8 lb??
I do not have heavier dumbells ??
I will ask santa for some?
Today I had to let my baby of 7 weeks cried the last 7 min?
9 rounds 45# SQ and SJR
6 rounds + 10 sit-ups + 20 squats. 40# for squats.
Then 30 min elliptical
8 rounds plus sit ups, squats, and 40 SJR. Only did 20# squats because I am also extremely sore from Monday.
7 round w/ 2 seconds left on timer.
65 lb squat
SJR
7 rounds
45#
Single jump rope
5 full rounds
6th round of sit ups and squats
7 plus BFSU and FS.
7 rounds just a few sec after the 20.
30# fs
Lots of breaks and lighter squats due to hurting back earlier this week. Took off most of this week due to back bit really missed it so went lighter and rests
Ran 30min
7 rounds
46#
Half du and sjr
4 rounds in 10 minutes, then I had to go to bed. 30# fs. sjr
Pat 5 full rds then thru FS on 6th #95, and holding #25 plate on SU and SJR
Maria 5 full rds thru 2 FS on 6th #70 and held #25KB on SU and SJR
5 rounds plus situps and squats