Monday 12.08.14
For time:
75 kettlebell swings, 20-25 lbs
Run 1 mile
75 kettlebell swings, 20-25 lbs
Post time to comments.
90 DAY CHALLENGE VIII: DAY 57
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
14:40
20#
15:40
25#
Time includes dealing with my winter gear on and off. Also nearly dying of fright when a neighbor's wolf/dog came barreling out at me from a dark corner.
4 weeks pp
13:20
75 kb with 20 lbs
Treadmill and finished 1400 meters of running before baby saved me from finishing 😉
Way to go Denise!
16:25. 1/2 Kb 20# 1/2 25#
I changed things up a little:
75 kb swings(20#)
4 mile run
75 kb swings(20#)
43:36
Denise congratulations on your baby!!
Stephanie, you poor thing with that dog!
Coming back after moving from the east coast to the south. I have missed this!
Did one round of kettle bell then went for run and got back to realize my timer stopped partway through. So maybe 12 min?
14:30
Accidentally ran 1.25 miles
13:58
20#
Ran 4 miles then
11:41
20lbs
17:35
Roughly 50 kb swings per set were overhead. The rest were chest/face height.
13:34 26.4 lb kb, then partial leg and ab routine, then RPM. Teaching body step tonight.
16:13
19:07
20# KBS. Run was around 1.25 to make it back to the house
17:30
17:15
8:05 for the mile
3 days until Mexico…..
30:15. 3 mile run between 18lb Kettlebell swings.
10:38 35# KB Swings
16:20. My only Kettle bell is #15lbs so I did 100 swings each time instead of 75. 8:19 for the mile.
17:51….did this at the gym and took a bit to get the treadmill going!
15:07
8:33 for the mile
13:33, 15# sho, mostly one armed
Completed! Watch battery died after 3:42.
14:02
25# kb
15:08.
14:14
22#