HERO WOD
Complete as many rounds as possible in 20 minutes of:
20 front squats, 30-40 lbs
20 squat cleans, 20-30 lbs
400-meter run
Post rounds completed to comments.
*In honor of 25 year old U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, who died Oct.
6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her
unit with an improvised explosive device.
90 DAY CHALLENGE VIII: DAY 52
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
Julie says
December 4, 2014 at 12:11 pm3 rounds + both squats & 200m on 4th
Finished 4th round @ 21:21
30# FS
30# SC on 2 rounds then dropped to 20# on last 2
Stephanie says
December 4, 2014 at 12:31 pmRight behind you, Julie.
4 RNDS in 22:00
35% sandbag squats
20# squat cleans
Becky says
December 4, 2014 at 2:57 pm3 rounds with 30 sec left on the timer.
Theresa says
December 4, 2014 at 3:36 pm3 round + both squats
Maura Sumpter says
December 4, 2014 at 4:50 pmFinished 5th round after timer. 95# back squats 45# cleans. Then taught body pump.
Andrews family says
December 4, 2014 at 9:26 pm4 rounds plus 20 squats. 30# squats and 20# squat cleans.
Also did this in honor of my father in law (late 50s) who will be finding out tomorrow what kind and how bad his cancer is.
Denise says
December 4, 2014 at 11:00 pmI will keep him in my prayers.
Andrews family says
December 5, 2014 at 1:18 amthank you, Denise. 🙂
Jenni says
December 4, 2014 at 10:26 pmThat looked way easier than it was. So sore today, especially my lower body but did the WOD anyway.
4 rounds in 22 minutes
Only 20 lbs all
Butt to floor on all.
Janelle says
December 5, 2014 at 6:52 amSorry to hear that news Andrews family… 🙁 will be praying.
200 meters short of 5 rounds. But I did have to stop after round two to help my kids so I got a breather that helped me for the other three rounds.
Also ran another 1.25 miles for a total of 2.5
45 lb squats & cleans below 90 all.
Lori Taube says
December 6, 2014 at 2:13 amFinished round 3 with 12 seconds left on the clock.
30# squats
30# cleans
Maria Ernestine says
December 11, 2014 at 12:16 pmPat 2 rds and thru FS on 3rd #95
Maria 2 rds and thru 10FS on 3rd #70
Tiffany says
December 13, 2014 at 10:40 pm3 rounds plus 10 squats. 30# fs, 20# sc. I'm a horribly slow runner, but it was great.