• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 12.02.14

Complete as many rounds as possible in 20 minutes of:
10 squat cleans, 20 lbs
10 bench dips

Post rounds completed to comments.

90 DAY CHALLENGE VIII: DAY 51
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
 drink water every day
no fried food
Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, AMRAP, clean, dip, squat 19 Comments

« Previous post
Next post »

Comments

  1. Julie says

    December 2, 2014 at 11:59 am

    14 rounds
    20#
    Legs straight on bench dips on 11 rounds, bent on last 3

    That was tougher than it looked!

    Reply
  2. Stephanie says

    December 2, 2014 at 12:05 pm

    15 rounds, straight legs

    TODAY IS MY ONE YEAR CROSSFITIVERSARY!! wOO HOO!

    Reply
  3. James Family says

    December 2, 2014 at 2:26 pm

    5 mile run

    I only had time to do 10 mins. after my run.
    7 rounds
    25# squat cleans

    Congrats on hitting one year Stephanie!

    Reply
  4. Becky says

    December 2, 2014 at 3:59 pm

    16 plus 7 squat cleans

    Reply
  5. Maura Sumpter says

    December 2, 2014 at 4:34 pm

    16 rounds 33# bar. Then teaching body pump.

    Reply
  6. Andrews family says

    December 2, 2014 at 5:56 pm

    13 rounds + 10 squat cleans. 30# cleans first 10 rounds, then dropped to 20#. Straight leg dips first 4 rounds, then bent legs. That was tough!!

    Also dodged my new walker the whole time. #3 is mobile!!

    Reply
  7. Melissa R says

    December 2, 2014 at 6:04 pm

    12 rounds. (Last one was waaay wussy)
    16# cleans, switched to weighted squats @ rnd 5
    Bent leg dips

    Reply
  8. Jenni says

    December 2, 2014 at 9:52 pm

    11 rounds
    Feeling slow today but totally spent.
    10 days until Mexico…

    Reply
  9. Cassi says

    December 2, 2014 at 10:35 pm

    18 rounds, one armed 10# dbl, 10# tricep extensions instead of bench dips. (Shoulder injury). Need to increase my weight

    Reply
  10. Stephanie James says

    December 2, 2014 at 11:54 pm

    6 rounds really sore and worried about form so took squats really slow but they were deep!!

    Reply
  11. Heather Foster says

    December 2, 2014 at 11:55 pm

    11rounds

    Reply
  12. Janelle says

    December 3, 2014 at 7:38 am

    Ran 4 miles 28:49

    Then only had time for 10 minutes.

    4 rounds + 8 SC

    SC 55 lbs
    Dips on paralett bars with band assist.

    Reply
  13. Mandy Crow says

    December 4, 2014 at 12:17 am

    13 rounds #45

    Keep forgetting to post! I'm so sore!

    Reply
  14. Bri Seltzer says

    December 4, 2014 at 6:59 pm

    14 rds
    Rx'd 20 lbs

    Reply
  15. Donette says

    December 4, 2014 at 11:13 pm

    14 rounds with 14 sec to spare. 10 days til Maui!

    Reply
  16. Karrie says

    December 5, 2014 at 3:35 am

    17 rounds. Tougher than it looked!

    Reply
  17. Maria Ernestine says

    December 9, 2014 at 12:53 pm

    Pat 9 rds plus 3 sc on the 10th #65 first 5 rds and #75 last 4 + rds, bench dips legs straight

    Maria 8rds plus all sc on 9th #50, bench dips legs straight

    Reply
  18. slydegirll says

    December 10, 2014 at 1:27 am

    15 rounds even. Man those cleans got slow over time 🙂

    Reply
  19. Tiffany says

    December 10, 2014 at 3:07 am

    15, 10# in each hand (so 20#) squat cleans, bent knee chair dips. Harder than it looked!!

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.