Complete as many rounds as possible in 20 minutes of:
10 squat cleans, 20 lbs
10 bench dips
Post rounds completed to comments.
90 DAY CHALLENGE VIII: DAY 51
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
Julie says
December 2, 2014 at 11:59 am14 rounds
20#
Legs straight on bench dips on 11 rounds, bent on last 3
That was tougher than it looked!
Stephanie says
December 2, 2014 at 12:05 pm15 rounds, straight legs
TODAY IS MY ONE YEAR CROSSFITIVERSARY!! wOO HOO!
James Family says
December 2, 2014 at 2:26 pm5 mile run
I only had time to do 10 mins. after my run.
7 rounds
25# squat cleans
Congrats on hitting one year Stephanie!
Becky says
December 2, 2014 at 3:59 pm16 plus 7 squat cleans
Maura Sumpter says
December 2, 2014 at 4:34 pm16 rounds 33# bar. Then teaching body pump.
Andrews family says
December 2, 2014 at 5:56 pm13 rounds + 10 squat cleans. 30# cleans first 10 rounds, then dropped to 20#. Straight leg dips first 4 rounds, then bent legs. That was tough!!
Also dodged my new walker the whole time. #3 is mobile!!
Melissa R says
December 2, 2014 at 6:04 pm12 rounds. (Last one was waaay wussy)
16# cleans, switched to weighted squats @ rnd 5
Bent leg dips
Jenni says
December 2, 2014 at 9:52 pm11 rounds
Feeling slow today but totally spent.
10 days until Mexico…
Cassi says
December 2, 2014 at 10:35 pm18 rounds, one armed 10# dbl, 10# tricep extensions instead of bench dips. (Shoulder injury). Need to increase my weight
Stephanie James says
December 2, 2014 at 11:54 pm6 rounds really sore and worried about form so took squats really slow but they were deep!!
Heather Foster says
December 2, 2014 at 11:55 pm11rounds
Janelle says
December 3, 2014 at 7:38 amRan 4 miles 28:49
Then only had time for 10 minutes.
4 rounds + 8 SC
SC 55 lbs
Dips on paralett bars with band assist.
Mandy Crow says
December 4, 2014 at 12:17 am13 rounds #45
Keep forgetting to post! I'm so sore!
Bri Seltzer says
December 4, 2014 at 6:59 pm14 rds
Rx'd 20 lbs
Donette says
December 4, 2014 at 11:13 pm14 rounds with 14 sec to spare. 10 days til Maui!
Karrie says
December 5, 2014 at 3:35 am17 rounds. Tougher than it looked!
Maria Ernestine says
December 9, 2014 at 12:53 pmPat 9 rds plus 3 sc on the 10th #65 first 5 rds and #75 last 4 + rds, bench dips legs straight
Maria 8rds plus all sc on 9th #50, bench dips legs straight
slydegirll says
December 10, 2014 at 1:27 am15 rounds even. Man those cleans got slow over time 🙂
Tiffany says
December 10, 2014 at 3:07 am15, 10# in each hand (so 20#) squat cleans, bent knee chair dips. Harder than it looked!!