Complete as many rounds as possible in 20 minutes of:
10 squat cleans, 20 lbs
10 bench dips
Post rounds completed to comments.
90 DAY CHALLENGE VIII: DAY 51
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
14 rounds
20#
Legs straight on bench dips on 11 rounds, bent on last 3
That was tougher than it looked!
15 rounds, straight legs
TODAY IS MY ONE YEAR CROSSFITIVERSARY!! wOO HOO!
5 mile run
I only had time to do 10 mins. after my run.
7 rounds
25# squat cleans
Congrats on hitting one year Stephanie!
16 plus 7 squat cleans
16 rounds 33# bar. Then teaching body pump.
13 rounds + 10 squat cleans. 30# cleans first 10 rounds, then dropped to 20#. Straight leg dips first 4 rounds, then bent legs. That was tough!!
Also dodged my new walker the whole time. #3 is mobile!!
12 rounds. (Last one was waaay wussy)
16# cleans, switched to weighted squats @ rnd 5
Bent leg dips
11 rounds
Feeling slow today but totally spent.
10 days until Mexico…
18 rounds, one armed 10# dbl, 10# tricep extensions instead of bench dips. (Shoulder injury). Need to increase my weight
6 rounds really sore and worried about form so took squats really slow but they were deep!!
11rounds
Ran 4 miles 28:49
Then only had time for 10 minutes.
4 rounds + 8 SC
SC 55 lbs
Dips on paralett bars with band assist.
13 rounds #45
Keep forgetting to post! I'm so sore!
14 rds
Rx'd 20 lbs
14 rounds with 14 sec to spare. 10 days til Maui!
17 rounds. Tougher than it looked!
Pat 9 rds plus 3 sc on the 10th #65 first 5 rds and #75 last 4 + rds, bench dips legs straight
Maria 8rds plus all sc on 9th #50, bench dips legs straight
15 rounds even. Man those cleans got slow over time 🙂
15, 10# in each hand (so 20#) squat cleans, bent knee chair dips. Harder than it looked!!