“Love It”
5 rounds for time of:
Run 400 meters
21 Deadlifts, 40-60 lbs
Compare to 02.14.14
Post time to comments.
90 DAY CHALLENGE VIII: DAY 50
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
no fried food
65# DL
21:13
Didn't workout much over Thanksgiving, so easing back in with a 1 1/2 mile run at 16:30.
18:46. 50# DL
3 mile run
17:58 compared to 20:10 last time.
65# dl
18:34
50# DL
Inside workout-
compared to 20:52 (outside workout w/ 45# DL)
Then followed with WOD from 11/24
15:20 compared to 15:36 but workout was done from the top of the driveway compared to the basement so that shaved some time off the runs. 40 lb deadlift
16:54 compared to 15:54
Outside workout, 60# DL
19:45 with jogger. 40# DL
Completed after 11/28 wod. 13:09 75# deadlifts. Then RPM. Teaching body pump tonight.
18:30
60# deadlift
13:45 65#
Ran with jogger
Did 'Black Friday' on Saturday and my hamstrings are still really sore so saving this for later.
Did WOD from 11/26.
16:55
70 # dl
I can't run with the time change! Girls, give me ideas. I've already jumping rope, jumping jacks, burpees, and box jumps. Any other ideas?
17:12 with 60 #'s on DL.
16:33
60 lb deadlifts
11 days until Mexico…..
17:40. 5rnds of 400m run, 21KB@25#, 21DL@25#.
14:49
18:10
40lb
8 up and down stairs
Pat #135 21:05
maria #80 21:06