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Hiit Mamas

Drop Your Excuses To The Floor

Monday 12.01.14

“Love It”

5 rounds for time of:
Run 400 meters
21 Deadlifts, 40-60 lbs

Compare to 02.14.14

Post time to comments.

90 DAY CHALLENGE VIII: DAY 50
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
 drink water every day
 no fried food
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Tagged With: 5 rounds, 90 Day Challenge, deadlift, love it, run 20 Comments

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Comments

  1. Stephanie says

    December 1, 2014 at 12:13 pm

    65# DL
    21:13

    Reply
  2. Rachael says

    December 1, 2014 at 1:01 pm

    Didn't workout much over Thanksgiving, so easing back in with a 1 1/2 mile run at 16:30.

    Reply
  3. Holly D. says

    December 1, 2014 at 1:57 pm

    18:46. 50# DL

    Reply
  4. James Family says

    December 1, 2014 at 2:34 pm

    3 mile run

    17:58 compared to 20:10 last time.
    65# dl

    Reply
  5. Julie says

    December 1, 2014 at 2:44 pm

    18:34
    50# DL
    Inside workout-
    compared to 20:52 (outside workout w/ 45# DL)
    Then followed with WOD from 11/24

    Reply
  6. Becky says

    December 1, 2014 at 3:14 pm

    15:20 compared to 15:36 but workout was done from the top of the driveway compared to the basement so that shaved some time off the runs. 40 lb deadlift

    Reply
  7. Rissa W says

    December 1, 2014 at 3:38 pm

    16:54 compared to 15:54
    Outside workout, 60# DL

    Reply
  8. Lynn says

    December 1, 2014 at 4:44 pm

    19:45 with jogger. 40# DL

    Reply
  9. Maura Sumpter says

    December 1, 2014 at 5:20 pm

    Completed after 11/28 wod. 13:09 75# deadlifts. Then RPM. Teaching body pump tonight.

    Reply
  10. Stephanie James says

    December 1, 2014 at 7:50 pm

    18:30
    60# deadlift

    Reply
  11. beth says

    December 1, 2014 at 8:50 pm

    13:45 65#

    Ran with jogger

    Reply
  12. Andrews family says

    December 1, 2014 at 9:07 pm

    Did 'Black Friday' on Saturday and my hamstrings are still really sore so saving this for later.

    Did WOD from 11/26.

    Reply
  13. Rachelle says

    December 1, 2014 at 9:32 pm

    16:55
    70 # dl

    Reply
  14. Senia says

    December 2, 2014 at 12:07 am

    I can't run with the time change! Girls, give me ideas. I've already jumping rope, jumping jacks, burpees, and box jumps. Any other ideas?

    Reply
  15. Donette says

    December 2, 2014 at 12:14 am

    17:12 with 60 #'s on DL.

    Reply
  16. Jenni says

    December 2, 2014 at 6:48 am

    16:33
    60 lb deadlifts
    11 days until Mexico…..

    Reply
  17. cassandra bullock says

    December 2, 2014 at 7:16 am

    17:40. 5rnds of 400m run, 21KB@25#, 21DL@25#.

    Reply
  18. FroehlichAdoption says

    December 2, 2014 at 12:48 pm

    14:49

    Reply
  19. Lucy says

    December 2, 2014 at 11:06 pm

    18:10
    40lb
    8 up and down stairs

    Reply
  20. Maria Ernestine says

    December 8, 2014 at 12:39 pm

    Pat #135 21:05
    maria #80 21:06

    Reply

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