“Love It”
5 rounds for time of:
Run 400 meters
21 Deadlifts, 40-60 lbs
Compare to 02.14.14
Post time to comments.
90 DAY CHALLENGE VIII: DAY 50
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
no fried food
Stephanie says
December 1, 2014 at 12:13 pm65# DL
21:13
Rachael says
December 1, 2014 at 1:01 pmDidn't workout much over Thanksgiving, so easing back in with a 1 1/2 mile run at 16:30.
Holly D. says
December 1, 2014 at 1:57 pm18:46. 50# DL
James Family says
December 1, 2014 at 2:34 pm3 mile run
17:58 compared to 20:10 last time.
65# dl
Julie says
December 1, 2014 at 2:44 pm18:34
50# DL
Inside workout-
compared to 20:52 (outside workout w/ 45# DL)
Then followed with WOD from 11/24
Becky says
December 1, 2014 at 3:14 pm15:20 compared to 15:36 but workout was done from the top of the driveway compared to the basement so that shaved some time off the runs. 40 lb deadlift
Rissa W says
December 1, 2014 at 3:38 pm16:54 compared to 15:54
Outside workout, 60# DL
Lynn says
December 1, 2014 at 4:44 pm19:45 with jogger. 40# DL
Maura Sumpter says
December 1, 2014 at 5:20 pmCompleted after 11/28 wod. 13:09 75# deadlifts. Then RPM. Teaching body pump tonight.
Stephanie James says
December 1, 2014 at 7:50 pm18:30
60# deadlift
beth says
December 1, 2014 at 8:50 pm13:45 65#
Ran with jogger
Andrews family says
December 1, 2014 at 9:07 pmDid 'Black Friday' on Saturday and my hamstrings are still really sore so saving this for later.
Did WOD from 11/26.
Rachelle says
December 1, 2014 at 9:32 pm16:55
70 # dl
Senia says
December 2, 2014 at 12:07 amI can't run with the time change! Girls, give me ideas. I've already jumping rope, jumping jacks, burpees, and box jumps. Any other ideas?
Donette says
December 2, 2014 at 12:14 am17:12 with 60 #'s on DL.
Jenni says
December 2, 2014 at 6:48 am16:33
60 lb deadlifts
11 days until Mexico…..
cassandra bullock says
December 2, 2014 at 7:16 am17:40. 5rnds of 400m run, 21KB@25#, 21DL@25#.
FroehlichAdoption says
December 2, 2014 at 12:48 pm14:49
Lucy says
December 2, 2014 at 11:06 pm18:10
40lb
8 up and down stairs
Maria Ernestine says
December 8, 2014 at 12:39 pmPat #135 21:05
maria #80 21:06