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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 11.26.14

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box
12 Push press, 20 lbs
9 Knees to elbows

Compare to 11.26.13

90 DAY CHALLENGE VIII: DAY 45
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
 drink water every day
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Tagged With: 90 Day Challenge, AMRAP, box jump, KTE, press 19 Comments

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Comments

  1. Stephanie says

    November 26, 2014 at 11:29 am

    20" box; I did toes to bar instead of KTE

    6 rounds & 15 box jumps

    Reply
  2. FroehlichAdoption says

    November 26, 2014 at 1:00 pm

    11 rounds. 2nd half on 24" box

    Reply
  3. Maura Sumpter says

    November 26, 2014 at 4:32 pm

    6 round with 33# weight box step ups onto 24 in box. 33# press. Then 1 round step ups no weights. Then leg routine.

    Reply
  4. Maura Sumpter says

    November 26, 2014 at 4:32 pm

    6 round with 33# weight box step ups onto 24 in box. 33# press. Then 1 round step ups no weights. Then leg routine.

    Reply
  5. Maura Sumpter says

    November 26, 2014 at 4:32 pm

    6 round with 33# weight box step ups onto 24 in box. 33# press. Then 1 round step ups no weights. Then leg routine.

    Reply
  6. Holly D. says

    November 26, 2014 at 4:46 pm

    11 rounds, with kids all around me
    Step ups

    Reply
  7. Sally says

    November 26, 2014 at 5:35 pm

    9 rounds
    44#

    Reply
  8. Heather Foster says

    November 26, 2014 at 8:49 pm

    7!rounds in 16 min
    6 in jump and only 3 KTE in bar each round….
    Stomach still healing from c section

    Reply
  9. Marguerite Spriggs says

    November 26, 2014 at 9:57 pm

    10 rounds. Kte on floor.
    30 min elliptical after.

    Please pray for a friend of mine who lost his 3 year old daughter this week She suffocated while putting a plastic bag over her head when playing in the other room.

    Reply
    • cassandra bullock says

      November 27, 2014 at 1:03 am

      My thoughts are with them. I could not even imagine the pain they are experiencing.

      Reply
  10. cassandra bullock says

    November 27, 2014 at 1:03 am

    11rounds as Rx.

    Reply
  11. Janelle says

    November 27, 2014 at 1:29 am

    Wow, that's so sad Marguerite! Prayers for them and you. 🙁

    9 Rounds + 15 Box jumps

    BJ – 18" box (at home, need to upgrade my box.)
    PP – 45 lbs
    KTE & TTB all on bar.

    Rowed 500 m in 2 minutes for an extra. Still no treadmill at home, but we ordered one! Yippe!

    Reply
  12. Becky says

    November 28, 2014 at 4:51 pm

    8 rounds plus box steps on 9th round

    Reply
  13. Andrews family says

    December 1, 2014 at 9:04 pm

    12 rounds exactly. 14" box jumps, 30# PP, K2E on floor.

    Versus 12 rds + box jumps with 8" box jumps and 20# PP. Yeah!!

    Thinking of your friend, Marguerite.

    Reply
  14. Maria Ernestine says

    December 3, 2014 at 12:37 pm

    Pat 7rds plus all pp #95

    Maria 8rds plus 1pp #50

    Reply
  15. Kari F. says

    December 3, 2014 at 2:33 pm

    8 rounds
    55# on push press

    Reply
  16. slydegirll says

    December 4, 2014 at 3:43 am

    9 rounds with a couple ktes (on floor) after buzzer. 20#

    Reply
  17. beth says

    December 4, 2014 at 5:15 pm

    7 rounds + 7 pp
    45# pp

    Reply
  18. Rachael says

    December 5, 2014 at 3:31 pm

    10 rounds-15" box, 30# push presses, kte on bar

    Reply

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