Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box
12 Push press, 20 lbs
9 Knees to elbows
Compare to 11.26.13
90 DAY CHALLENGE VIII: DAY 45
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
20" box; I did toes to bar instead of KTE
6 rounds & 15 box jumps
11 rounds. 2nd half on 24" box
6 round with 33# weight box step ups onto 24 in box. 33# press. Then 1 round step ups no weights. Then leg routine.
6 round with 33# weight box step ups onto 24 in box. 33# press. Then 1 round step ups no weights. Then leg routine.
6 round with 33# weight box step ups onto 24 in box. 33# press. Then 1 round step ups no weights. Then leg routine.
11 rounds, with kids all around me
Step ups
9 rounds
44#
7!rounds in 16 min
6 in jump and only 3 KTE in bar each round….
Stomach still healing from c section
10 rounds. Kte on floor.
30 min elliptical after.
Please pray for a friend of mine who lost his 3 year old daughter this week She suffocated while putting a plastic bag over her head when playing in the other room.
My thoughts are with them. I could not even imagine the pain they are experiencing.
11rounds as Rx.
Wow, that's so sad Marguerite! Prayers for them and you. 🙁
9 Rounds + 15 Box jumps
BJ – 18" box (at home, need to upgrade my box.)
PP – 45 lbs
KTE & TTB all on bar.
Rowed 500 m in 2 minutes for an extra. Still no treadmill at home, but we ordered one! Yippe!
8 rounds plus box steps on 9th round
12 rounds exactly. 14" box jumps, 30# PP, K2E on floor.
Versus 12 rds + box jumps with 8" box jumps and 20# PP. Yeah!!
Thinking of your friend, Marguerite.
Pat 7rds plus all pp #95
Maria 8rds plus 1pp #50
8 rounds
55# on push press
9 rounds with a couple ktes (on floor) after buzzer. 20#
7 rounds + 7 pp
45# pp
10 rounds-15" box, 30# push presses, kte on bar