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4:09. Bucket asst. pull-ups
3 mile run
4:06
50# front squats
burpees with jumping pull-ups
4:25 83# back squats jumping pull ups. Then chest, back, bi routine.
2:55
20 lbs.
Did 11/24 workout then
2:24
40 lbs
Subbed regular burpees
4:00 as RXed
4:22. 60# squats, burpees with jumping pull ups.
Now going to run!
2:29. 50# squats. Burpees no pullup.
Ran 2 miles after and my goodness. Feel so out of shape!
3:00 no pull ups
followed by 3 mi run
3:20
Squats no weight
First time doing burpees since pregnancy. Felt good but hated them!
2:39
100#front squats
Burpees no pullups read it wrong!
46# front squat
Jumping pull up
5.12
Ran 3 miles in 23:20 after thanksgiving dinner, so I was a bit weighted down 🙂
Then 4:25
95# fs
Burpee pull ups.
3:38
40#
Burpees w/ pu then jumping pull up
Pat #135 5:46
Maria #90 5:48
6:18; 20# in each hand (so 40# ) squats, chair assisted pull up after each burpee. Feeling stronger. 🙂
4:18
It's amazing how a few burpees can get your heart racing!
4:38
Rxd
3:48
10 sec slower but 10# heavier