3 rounds for time:
50 hip raises
25 pull-ups (assist as needed)
Post time to comments.
90 DAY CHALLENGE VIII: DAY 40
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
Friday 11.21.14
15:48
9:19. Then 11/7 WOD. Then RPM.
6:15 rx'd
8:56
10 pull ups vs 20 on purple band…
4 weeks PP
9:55. Chair asst pull ups. Can tell I am still not 100%. Hopefully I will be healthy by Monday.
9:12
First round purple band
Next two rounds, green
7:01; jumping pull ups
8:33
chair assisted pu
10:56, chair assisted p/u. 10# hip raises.