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Hiit Mamas

Drop Your Excuses To The Floor

Friday 11.21.14

3 rounds for time:
50 hip raises
25 pull-ups (assist as needed)

Post time to comments.

90 DAY CHALLENGE VIII: DAY 40
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
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Tagged With: 3 rounds, 90 Day Challenge, hip raises, pull-up 9 Comments

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Comments

  1. Becky says

    November 21, 2014 at 12:44 pm

    15:48

    Reply
  2. Maura Sumpter says

    November 21, 2014 at 4:18 pm

    9:19. Then 11/7 WOD. Then RPM.

    Reply
  3. Bri Seltzer says

    November 21, 2014 at 6:38 pm

    6:15 rx'd

    Reply
  4. Heather Foster says

    November 21, 2014 at 8:38 pm

    8:56

    10 pull ups vs 20 on purple band…

    4 weeks PP

    Reply
  5. Andrews family says

    November 21, 2014 at 8:43 pm

    9:55. Chair asst pull ups. Can tell I am still not 100%. Hopefully I will be healthy by Monday.

    Reply
  6. Rachelle says

    November 21, 2014 at 9:53 pm

    9:12
    First round purple band
    Next two rounds, green

    Reply
  7. Stephanie says

    November 22, 2014 at 9:16 pm

    7:01; jumping pull ups

    Reply
  8. Lucy says

    November 22, 2014 at 9:58 pm

    8:33
    chair assisted pu

    Reply
  9. Tiffany says

    November 29, 2014 at 4:21 pm

    10:56, chair assisted p/u. 10# hip raises.

    Reply

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