• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Thursday 11.20.14

“Jenni”

3 rounds for time of:
Run 800 meters
50 Body surfers
50 Butterfly sit-ups

Compare to 11.20.13

Happy Birthday to Me!!
Hiit Mamas Founder Jenni
(with Chris, Ryli, Cade, Dylan and Tyce)
I turn 36 today and not sad about that one bit! I love how I am progressing and looking better and better each year. I feel like I am de-aging as I get older and healthier and stronger. I have had some major obstacles to overcome (like back surgery) but because of these workouts, I was completely recovered and pain free within 5 months. I bounced back so fast and I attribute it to my healthy lifestyle and strength training. Here’s to another great year of HIIT, marking 3 1/2 years for me. I am so glad I found this and it makes me so happy to share it with you!
90 DAY CHALLENGE VIII: DAY 39
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, 90 Day Challenge, body surfer, Jenni, run, sit-up 23 Comments

« Previous post
Next post »

Comments

  1. Maria Ernestine says

    November 20, 2014 at 11:39 am

    Happy Birthday Jenni!!! Thank you for all that you do!!!

    Reply
  2. Julie says

    November 20, 2014 at 12:22 pm

    24:40
    A minute and a half slower than last year 🙁
    But, I'm sweaty and I love it!
    I will say I can't do bsu as fast as I used to bc of my back injury. Also after Tuesdays jump ropes and completing a 5k yesterday- my calves are SO sore. It took a lot to get my legs to work today!

    Reply
    • Julie says

      November 20, 2014 at 2:19 pm

      Happy Birthday Jenni! Hope your day is full of blessings!

      Reply
  3. Stephanie says

    November 20, 2014 at 12:32 pm

    27:13; had to keep fiddling with my winter gear off and on each round. 11 degrees outside.

    HAPPY BIRTHDAY, JENNI! Hope you have a great day. Thank you for all you do.

    Reply
  4. Lynn says

    November 20, 2014 at 1:52 pm

    Happy Birthday, Jenni! I completed yesterday's WOD this morning, but I wanted to stop over here to wish you a very happy birthday. Your work outs have me hooked and this sleep deprived Momma actually looks forward to waking up before the kiddos to have some 'me' time with these workouts. Thank you for giving us this gift!

    Reply
  5. Brent and Britta says

    November 20, 2014 at 2:49 pm

    Happy birthday to my older sister (who most people think is my younger sister because she seriously never ages!)!

    Reply
  6. alaina kindsfater says

    November 20, 2014 at 4:13 pm

    What are body surfers?

    Reply
  7. Maura Sumpter says

    November 20, 2014 at 4:43 pm

    24:45 abs and extensions on ab horse/machine. Then chest routine.

    Reply
  8. Andrews family says

    November 20, 2014 at 4:56 pm

    Happy Birthday Jenni!! I have been deathly sick with strep this week but still wanted to do a birthday shout out. Thanks for all you do!!

    -Erica

    Reply
  9. Denise says

    November 20, 2014 at 6:26 pm

    Happy birthday Jenni!! I hope you have an amazing day!

    Reply
  10. Mandy Crow says

    November 20, 2014 at 8:04 pm

    Just finished Tuesday's workout as I'm two days behind from strep as well. Just wanted to say Happy Birthday and thank you for keeping us all moving!

    Reply
  11. Jen Roe says

    November 20, 2014 at 8:22 pm

    Happy Birthday Jenni! Hope it is a great one.

    Ran 4 miles then:

    18:16

    Reply
  12. Rachelle says

    November 20, 2014 at 8:54 pm

    22:53

    Happy birthday!!!!

    Reply
  13. Heather Foster says

    November 20, 2014 at 9:08 pm

    Happy birthday!!!
    My first day back after baby Braxton was born 10/23/14 8lbs 2oz

    C section

    Fun first wod but I'm sure I'll feel it later!!!

    Reply
    • Heather Foster says

      November 20, 2014 at 9:09 pm

      28:32

      Reply
  14. slydegirll says

    November 20, 2014 at 9:47 pm

    The happiest of days to you! Thanks for all you do! (will tackle this on the weekend when I have more than 20 mins!)

    Reply
  15. Cassi says

    November 20, 2014 at 10:33 pm

    28:03, tired and headachy today

    Reply
  16. Donette says

    November 21, 2014 at 1:32 am

    Happy birthday Jenni! I love your work outs and would be lost without you doing this for us everyday! Thanks for all you do! I hope you have a great day!

    Reply
  17. Holly D. says

    November 21, 2014 at 2:03 pm

    23:53. Happy Birthday Jenni! You look amazing!

    Reply
  18. Becky says

    November 22, 2014 at 6:32 pm

    22:29 compared to 31:45, 28:37 and 29:27
    Doing a little happy dance, after recover! ?

    Reply
  19. Mandy Crow says

    November 22, 2014 at 7:36 pm

    25:35 which is 2 minutes slower than last year but I still have a sore throat and cough so I'm not going to get too down on myself. Proud of myself just for getting out there and making a valiant attempt at sweating this cold outta my body!

    Reply
  20. LindseyJCampbell says

    November 24, 2014 at 11:31 am

    30:27
    Love your workouts!!!

    Reply
  21. beth4108 says

    November 25, 2014 at 7:41 pm

    24:18

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.