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9 full rounds in 20:34
Burpees w/ pu & jump up
25# pp
Single jr
8 rds plus 2 burpees
Single jr
9 rounds in 21:00
30# PP
Sj
9 rounds in 20:03
Single jump rope
Flu is worse today. Fever at 101.6 and I can't swallow. Everything hurts. 🙁
10 Rounds & 1 round through PP
Single jr
Question: Does anyone here regularly do double unders? Did you buy a special jump rope? How did you learn how to do them?
11 rounds in 20:18
35lbs PP
SJR
9 rounds in 20:47
Sjr
8 rounds with 1 second to spare!
Completed on 11/19. 9 rounds. Full burpees, 35# press, single jump ropes. Then tricep workout. Then RPM.
8 rounds in 20:23. 20# pp. for once, the burpees and single jump ropes seemed easy – the shoulder work was slowing me down!
7 rounds
burpees without pu
single jr
6 rounds
25# pp
SJR
Ran 3 miles
8 rounds
20 lb push press
Single jump rope
Sally
8 rounds
+ single jump rope,
3 push press
Mandy
8 rounds
+ 10 single jump rope,
1 burpee
9 rounds
SJR
20#PP
Sore throat and feeling horrible but I'm hoping a little bit of sweat will burn it out of me.
8 rounds+ 5 burpees + 15 pp+ 46 jumps
20#pp, single jump ropes
Did WOD from 11/24 then…
9 rounds + burpees + 7 PP. 30# PP, SJR.
Pat 8rds and 1 burpee #25db
Maria 8ds #15dbs
I did 6 rounds in 13:45, then had to stop due to time restraints. I did 10# in each hand for the pp (so 20# total) and did su jump rope.