Inverse Tabata shoulder press, 20-30 lbs
Inverse Tabata front squat, 40-60 lbs
Inverse Tabata deadlift, 40-60 lbs
The Inverse Tabata interval is 10 seconds of work followed by 20
seconds of rest for 8 intervals. Rest 2 minutes between exercises.
Post total number of reps for each exercise to comments.