21-15-9 reps of:
Deadlift, 60 lbs
Front squat, 60 lbs
Compare to 11.13.13
Post time to comments.
90 DAY CHALLENGE VIII: DAY 32
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
Thursday 11.13.14
4:21
45# for both
Love short & effective WODs!
5:57. That was tough!
40 min. Tempo run
7:13
65# for both
3:48 as rx'd
Squats were not very low. I felt like I lost form the lower I went. I think the weight was too heavy.
vs. 4:24 and 4:50-70lb and 45lb squats
3:15
20 lbs. all
5:20. 95# for both. Then ran 1.6 miles. Then bicep workout then body pump.
4:54 as rx'd. Vs 4:01 w/ 40#. I'll take it!!
Then made up yesterday's WOD.
4:03
4 mile run
Then this workout. Very slow, I've grown weak
9:11
But gotter done!
5:45 65# DL/FS
20 Tempo Run
6:24
95lb DL
65lb FS – have to clean it so I couldn't go heavier
Then did a rowing work out.
4 Rounds of 500 m with pull ups, push ups, sit ups and a hand stand between rounds. (Only one of those between each round.)
TIRED!
5:57 #60
Compared to
4:30 #40
5:27 with 60# for both.
Last years time was 60:45, hoping that was a typo for 6:45. Much improvement so I'm happy!
4:44
65# dl
Approx 85# fs with smith machine bar
Vs july @3:20. A little over 1 min more but only 40# squat vs 85# squat. Ill take it!
Around 5:11, not sure my stopwatch is accurate. 50#
6:24 30#
6:12
75# on all.
5:52, 65# on both
4:31 -60# both
4:32
pat 8:17 #115 for both
maria 10:18 #80 for both
About 7 minutes (forgot to start my stopwatch on time, so I'm estimating). 20# in each hand, so 40# total.