With a continuously running clock do one butterfly sit-up the first minute,
two sit-ups the second minute, three sit-ups the third minute…
continuing as long as you are able.
Use as many sets each minute as needed.
Compare to 11.12.13
Post number of minutes completed to comments.
90 DAY CHALLENGE VIII: DAY 31
fruit or veggie snacks
no food after 8:00pm
276 sit ups
practiced my deadlift on slow rounds.
With my kids around me counting and cheering me on
23 rounds on ab horse/machine. Then chest/bi routine. Then RPM.
13 rounds, 91 situps
Can't seem to do sit ups two days in a row! My tailbone is raw. 🙁 Save for later. Did the WOD from crossfit.com from Tues.
Inverse Tabata Shoulder Press, 30#, total = 59
Inverse Tabata [Back] Squat, 60#, total = 35
Inverse Tabata Deadlift, 80#, total = 40
24 rounds = 300 total
25 vs 22 last time
Did v up situps rather than normal butterfly
17 round = 153 sit-ups. Form was getting sloppy and was already running out of time.
13 plus 12 on 14th minute
Pat 16:00 leg lifts then through 20 mins of plank
Maria 22:00 bf sit ups with #25 KB
23 rounds (but I only did 19 the last round) – 295
that should say 24 rounds, but only 19 the last one. 🙂 (i do this with a pillow under my bum and back though b/c of tailbone issues…)