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13:25
12:12
Walked last lap
11:37. Treadmill
Ran 3 miles
11:40
12:27 as rx'd
That picture is cracking me up!
I just wanted to check in to say hi!! We had our baby boy on Friday in the early morning hours. Brooks weighed 7 lbs 13 oz and 21 and 1/4 in long. He's healthy and doing really well!!
I miss the workouts but I know I will be back with you all as soon as I can
Go mamas!!
Hiit mamas northglenn
Shawntae 11:40
Jen 10:40
Jessica 10:10
Courtney jump for run 11:42
Karissa 13;50
Melissa 13:40
9:46. Then partial arm routine. Then RPM. Teaching body pump tonight.
12:24. Straight leg dips. Dips were killing my wrists. 🙁
Congrats Denise!!
11.20
11:57 as Rx'd
11:30
treadmill
14:55
12:20
Congratulations Denise!!! Yeah! Glad everything went well.
Had to do a WOD from Crossfit Mayhem as my Treadmill is still down for the count.
Row 500 M
50 Thruster -45lb
Row 500 m
30 Thrusters – 45 lb
Row 500 M
20 Thrusters – 45 lb
15:00
Worked on my snatch too.
13:07 as rxd
Congrats Denise!
That picture is so true! That's me on every wod I do here lol!
12:16, starting to get a cold, took it a bit easy
11:46 outside workout
12:40 great workout!
8:34
13:26
5:00 for the first round with a phone call in there somewhere. Restarted timer and 7:59 for last 3 rounds
10 minutes
Went 400 meters extra
Pat 10:55
Maria 11:18
both of us bench dips with feet on chair