HERO WOD
7 rounds for time of:
11 deficit push-ups (hands on blocks or weight grips)
1,000-meter run
Post time to comments.
*In honor of U.S. Air Force Master Sgt. Thomas “Ozzy” Crowell, 36, of Neosho,
Missouri who died Nov. 1, 2007, near Balad Air Base in Iraq. The special
agent for the Air Force Office of Special Investigations, Detachment 301
at Scott Air Force Base in Illinois sustained wounds from an improvised
explosive device that struck his vehicle.
90 DAY CHALLENGE VIII: DAY 25
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
Only had time for 5 full rounds- did last 2 rounds of push-ups
34:29
Used push up bars
38:56
41:45
Reg boy push ups
41:46. Mostly regular knee push ups. Some on toes. Then body pump.
44:45
I think I'm dragging a little from Monday. Some sore hamstrings. Really had to push myself to go out into the rain.
47:22
That was tough! Really feeling my hamstrings today.
46:40. Deficit pu on knees.
2 1/2 mins faster than Monday. I think I felt my first runner's high around mile 4. And now my legs are utterly shot. #stillnotarunner
Also – almost fell off the back of the treadmill round 4 when a spider came dangling down on my head. Yuck!
43:25
As RXed.
Red faced.
Chris: 41:04
26:44. Only had time for 5 rounds
Only did 4 rounds 34:32 1st&4th boy pu 2nd&3rd girl pu
Combined this with Monday's HERO. Did 1000 meter runs w/ 45# squats and pus. 56:04. Farthest I've ever run at once!
Pat and Maria 36:04
I only had time for four rounds, but did my best in the freezing cold. 26:31