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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 11.06.14

HERO WOD

7 rounds for time of:
11 deficit push-ups (hands on blocks or weight grips)
1,000-meter run

Post time to comments.

*In honor of U.S. Air Force Master Sgt. Thomas “Ozzy” Crowell, 36, of Neosho,
Missouri who died Nov. 1, 2007, near Balad Air Base in Iraq. The special
agent for the Air Force Office of Special Investigations, Detachment 301
at Scott Air Force Base in Illinois sustained wounds from an improvised
explosive device that struck his vehicle.

90 DAY CHALLENGE VIII: DAY 25
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
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Tagged With: 7 rounds, 90 Day Challenge, Hero, push-up, run 13 Comments

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Comments

  1. Julie says

    November 6, 2014 at 12:16 pm

    Only had time for 5 full rounds- did last 2 rounds of push-ups
    34:29
    Used push up bars

    Reply
  2. Brent and Britta says

    November 6, 2014 at 3:11 pm

    38:56

    Reply
  3. Becky says

    November 6, 2014 at 4:14 pm

    41:45
    Reg boy push ups

    Reply
  4. Maura Sumpter says

    November 6, 2014 at 4:50 pm

    41:46. Mostly regular knee push ups. Some on toes. Then body pump.

    Reply
  5. Mandy Crow says

    November 6, 2014 at 5:55 pm

    44:45

    I think I'm dragging a little from Monday. Some sore hamstrings. Really had to push myself to go out into the rain.

    Reply
  6. Rissa W says

    November 6, 2014 at 8:32 pm

    47:22
    That was tough! Really feeling my hamstrings today.

    Reply
  7. Andrews family says

    November 6, 2014 at 9:21 pm

    46:40. Deficit pu on knees.

    2 1/2 mins faster than Monday. I think I felt my first runner's high around mile 4. And now my legs are utterly shot. #stillnotarunner

    Also – almost fell off the back of the treadmill round 4 when a spider came dangling down on my head. Yuck!

    Reply
  8. Jenni says

    November 6, 2014 at 9:25 pm

    43:25
    As RXed.
    Red faced.

    Chris: 41:04

    Reply
  9. FroehlichAdoption says

    November 7, 2014 at 1:00 pm

    26:44. Only had time for 5 rounds

    Reply
  10. The biznizzle says

    November 9, 2014 at 6:11 pm

    Only did 4 rounds 34:32 1st&4th boy pu 2nd&3rd girl pu

    Reply
  11. slydegirll says

    November 9, 2014 at 7:56 pm

    Combined this with Monday's HERO. Did 1000 meter runs w/ 45# squats and pus. 56:04. Farthest I've ever run at once!

    Reply
  12. Maria Ernestine says

    November 13, 2014 at 1:11 pm

    Pat and Maria 36:04

    Reply
  13. Tiffany says

    November 15, 2014 at 3:12 am

    I only had time for four rounds, but did my best in the freezing cold. 26:31

    Reply

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