Tuesday 11.04.14

5 rounds for time of:
9 deadlifts, 60 lbs
6 hang power snatch, 20-30 lbs
3 front squats, 60 lbs

Compare to 02.28.14

Post time to comments.

no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm


  1. Did "Mia" from 11-4-13
    (A Hero WOD after my baby girl!)

    Slower- but moved up in weight
    25# thrusters
    Subbed 25# high pulls for swings (still afraid of "swinging" motion with my back!)
    Will make this one up later 🙂

  2. 5:55
    40 lb dead lifts and squats
    10 lb dumbell snatches each arm each round

  3. 6:18, 30# on snatch.

    We did this on 2/28. I was 6 sec slower with 10# heavier (and better form) on snatch.

  4. 7:41
    25# snatch…arms separately for dumbbell snatch (every video I watched showed arms separate for dumbbell snatch…)

  5. 8:17
    Back at it after a few weeks. Been so busy with new job. But blessed. 60 & 30 lbs on bar

  6. 12:00
    First day back since Wednesday, still a bit sick and sucked some wind but felt good to be back

  7. 6:45
    As RXed

    Sorry the WOD was a little late this morning.

  8. 5:42
    65# dl
    20# power snatch
    65# front squat couldn't get them into my shoulders so modified with them hanging with arms straight down

  9. Plus ran 1.25 miles afterward. Had a tough day @work & really felt like running. So odd since I usually hate it but every once in awhile feel like it. Breathing was in a groove wasn't tired & felt like going forever!

  10. 8:05

    95lb FS
    35lb Snatch (with bar)
    105lb DL

    Then ran 4 miles in 29:00.

  11. 6:07
    65lb deadlifts and squats
    30lb snatches

    vs. 6:10 with 65#, 25#, and 45# respectively

  12. Pat 8:18 #115, #30db, #115
    added 42 sec too last time and added weight

    Maria 9:02 #80, #25db, #80
    added 19 sec and added weight

  13. 9:39; 20# in each hand for everything. snatches were done one arm at a time with dumb bells (recommended number of reps with each arm).

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