5 rounds for time of:
9 deadlifts, 60 lbs
6 hang power snatch, 20-30 lbs
3 front squats, 60 lbs
Compare to 02.28.14
Post time to comments.
90 DAY CHALLENGE VIII: DAY 23
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
Did "Mia" from 11-4-13
(A Hero WOD after my baby girl!)
22:37
Slower- but moved up in weight
25# thrusters
Subbed 25# high pulls for swings (still afraid of "swinging" motion with my back!)
Will make this one up later 🙂
5:55
40 lb dead lifts and squats
10 lb dumbell snatches each arm each round
7:12. 115 # squats and deadlifts, 15# snatches. Then 8/14 wod. Then body pump.
7:06
30# HPS
6:53
24# snatches
6:18, 30# on snatch.
We did this on 2/28. I was 6 sec slower with 10# heavier (and better form) on snatch.
7:41
25# snatch…arms separately for dumbbell snatch (every video I watched showed arms separate for dumbbell snatch…)
5:38
65# dl
15 lbs dumbells snatch
50# fs
8:17
Back at it after a few weeks. Been so busy with new job. But blessed. 60 & 30 lbs on bar
12:00
First day back since Wednesday, still a bit sick and sucked some wind but felt good to be back
60 and 30 # bar
6:45
As RXed
Sorry the WOD was a little late this morning.
7:54, 45# dl, 10# snatch, 45# squat
5:42
65# dl
20# power snatch
65# front squat couldn't get them into my shoulders so modified with them hanging with arms straight down
Plus ran 1.25 miles afterward. Had a tough day @work & really felt like running. So odd since I usually hate it but every once in awhile feel like it. Breathing was in a groove wasn't tired & felt like going forever!
3:30
All 20 lbs.
Ran subdivision. 4:40. 50lb/20/50
8:05
95lb FS
35lb Snatch (with bar)
105lb DL
Then ran 4 miles in 29:00.
7:37
65# DL & SQ
20# single arm snatch alternating arms
6:07
65lb deadlifts and squats
30lb snatches
vs. 6:10 with 65#, 25#, and 45# respectively
Pat 8:18 #115, #30db, #115
added 42 sec too last time and added weight
Maria 9:02 #80, #25db, #80
added 19 sec and added weight
9:39; 20# in each hand for everything. snatches were done one arm at a time with dumb bells (recommended number of reps with each arm).