Thursday 10.30.14
9-7-5 reps for time of:
Front squats, 60 lbs
Hip raises with 30 lb weight – x2
Body surfers (supermans with feet curled to butt) – x2
(do hip raises and body surfer reps twice each round)
Post time to comments.
90 DAY CHALLENGE VIII: DAY 18
Vi-shake
no caffeine
no soda
fruit or veggie snacks
4:37
5:15
40# squat & hip raises
5:33
doubled everything because only working with 30#
5:24 40# all
4:44
Double everything because I only had 20 lbs.
3:53
5:01 95 # squats and hip raises, back extension on ab horse/machine. Then 8/25 wod. Then body pump.
5:30 as RXed
5:33
As RXed
Chris: 4:22
As RXed
4:43
5:30 as rx'd
4:55, back squats (below parallel) to save my wrist
Liked it and did it twice more! 4:29 and 4:21
5:51
65# first round, then 60 to below parallel
35# hip raises
Ran 2.20 miles
4:49 as rx'd
4:53
75 lb FS
45# Hip raises
Then Ran 4.5 miles
4:50
65# front squat
35# hip raises
4:29
25lb raises
65lb squats
4:22
40 lb squats
Pat and Maria 4:29
Pat #115/#35
Maria #80 /#35
5:14; 15# (in each hand for all of the ones I do on here) for all exercises.