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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 10.28.14

21-15-9 reps for time of:
Knees-to-elbows
Snatches, 20-30 lbs

Post time to comments.

90 DAY CHALLENGE VIII: DAY 16
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
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Tagged With: 21-15-9, 90 Day Challenge, KTE, snatch 24 Comments

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Comments

  1. Julie says

    October 28, 2014 at 11:07 am

    5:11
    KTE on bar
    20#

    Reply
  2. Rissa W says

    October 28, 2014 at 11:24 am

    8;17
    30# snatch

    Reply
  3. Holly D. says

    October 28, 2014 at 12:39 pm

    6:20 KTE on bar, 24# snatch

    Reply
  4. Kirsten says

    October 28, 2014 at 1:11 pm

    6:42
    K2E on bar
    Started snatches with 30 lb (two 15s), but kept torking my back wrong so dropped to one dumbbell, but not enough weight…arg

    Reply
  5. Lynn says

    October 28, 2014 at 1:12 pm

    7:52 20# snatches

    Reply
  6. Maura Sumpter says

    October 28, 2014 at 3:15 pm

    5:35. 15# snatches. Then 8/8 wod. Then body pump.

    Reply
  7. James Family says

    October 28, 2014 at 3:48 pm

    Ran 3 miles

    8:12
    kte on bar
    35# snatches

    Reply
  8. Brent and Britta says

    October 28, 2014 at 3:53 pm

    5:20
    20 lbs.
    Shaking!!!

    Reply
  9. Natalie says

    October 28, 2014 at 7:01 pm

    6:02
    KTE floor

    Reply
  10. Andrews family says

    October 28, 2014 at 7:05 pm

    5:26. K2E on floor, 20# snatch.

    Hurting from thrusters yesterday.

    Reply
  11. Jenni says

    October 28, 2014 at 8:33 pm

    4:33
    Knees to shoulders (since my back doesn't bend, not sure if it is even possible to get my knees higher….guess I'll see)
    20 lb snatches

    Reply
  12. Stephanie James says

    October 28, 2014 at 9:18 pm

    9:45
    Went ow on snatch to work on form
    Knees to chest on bar

    Reply
    • Stephanie James says

      October 28, 2014 at 9:19 pm

      *slow

      Reply
  13. Karrie says

    October 28, 2014 at 11:44 pm

    4:47
    KTE on floor
    No weight on snatch….no weight to use where I was
    Ran 2 miles before

    Reply
  14. Rachael says

    October 29, 2014 at 12:22 am

    5:02
    20lb snatch

    Added 300 single jump rope after time.

    Reply
  15. The biznizzle says

    October 29, 2014 at 3:01 am

    5:15 30#snatch

    Reply
  16. Janelle says

    October 29, 2014 at 6:22 am

    Ran 1 mile
    35lb snatch
    Kte on bar

    7:07

    Ran 3 miles in 21:06 oh ya!

    Reply
  17. Kim Jackson says

    October 29, 2014 at 11:36 am

    7:55
    20lb snatch

    Reply
  18. Mandy Crow says

    October 29, 2014 at 5:36 pm

    Forgot to post but did it. My snatch form leaves something to be desired but did it with a 20# KB alternating arms. Ran 4×400 after.

    Reply
  19. Becky says

    November 1, 2014 at 7:03 pm

    9:02
    10 lb single arm snatches. Did each number if reps with both arms each round

    Reply
  20. slydegirll says

    November 2, 2014 at 1:45 am

    7:29, kte on floor, 20# snatches. I really hate those.

    Reply
  21. Kari F. says

    November 3, 2014 at 6:11 pm

    9:15
    K2e's on bar, really struggle with grip and callous issues, 45# on snatch. Love to snatch!!

    Reply
  22. Maria Ernestine says

    November 4, 2014 at 12:21 pm

    Pat 4:29 #30db alternating arms

    Maria 4:53 #25db alternating arms

    Reply
  23. Tiffany says

    November 5, 2014 at 2:40 pm

    About 12 minutes. Elbows to knees on bar. Single handed snatches with 15 pounds, did each set of reps for both arms each time.

    Reply

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