21-15-9 reps for time of:
Knees-to-elbows
Snatches, 20-30 lbs
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90 DAY CHALLENGE VIII: DAY 16
Vi-shake
no caffeine
no soda
fruit or veggie snacks
Tuesday 10.28.14
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
21-15-9 reps for time of:
Knees-to-elbows
Snatches, 20-30 lbs
Post time to comments.
5:11
KTE on bar
20#
8;17
30# snatch
6:20 KTE on bar, 24# snatch
6:42
K2E on bar
Started snatches with 30 lb (two 15s), but kept torking my back wrong so dropped to one dumbbell, but not enough weight…arg
7:52 20# snatches
5:35. 15# snatches. Then 8/8 wod. Then body pump.
Ran 3 miles
8:12
kte on bar
35# snatches
5:20
20 lbs.
Shaking!!!
6:02
KTE floor
5:26. K2E on floor, 20# snatch.
Hurting from thrusters yesterday.
4:33
Knees to shoulders (since my back doesn't bend, not sure if it is even possible to get my knees higher….guess I'll see)
20 lb snatches
9:45
Went ow on snatch to work on form
Knees to chest on bar
*slow
4:47
KTE on floor
No weight on snatch….no weight to use where I was
Ran 2 miles before
5:02
20lb snatch
Added 300 single jump rope after time.
5:15 30#snatch
Ran 1 mile
35lb snatch
Kte on bar
7:07
Ran 3 miles in 21:06 oh ya!
7:55
20lb snatch
Forgot to post but did it. My snatch form leaves something to be desired but did it with a 20# KB alternating arms. Ran 4×400 after.
9:02
10 lb single arm snatches. Did each number if reps with both arms each round
7:29, kte on floor, 20# snatches. I really hate those.
9:15
K2e's on bar, really struggle with grip and callous issues, 45# on snatch. Love to snatch!!
Pat 4:29 #30db alternating arms
Maria 4:53 #25db alternating arms
About 12 minutes. Elbows to knees on bar. Single handed snatches with 15 pounds, did each set of reps for both arms each time.