Tuesday 10.28.14 21-15-9 reps for time of: Knees-to-elbows Snatches, 20-30 lbs Post time to comments. 90 DAY CHALLENGE VIII: DAY 16 Vi-shake no caffeine no soda fruit or veggie snacks TweetPinShare0 Shares
Kirsten says October 28, 2014 at 1:11 pm 6:42K2E on bar Started snatches with 30 lb (two 15s), but kept torking my back wrong so dropped to one dumbbell, but not enough weight…arg Reply
Maura Sumpter says October 28, 2014 at 3:15 pm 5:35. 15# snatches. Then 8/8 wod. Then body pump. Reply
Andrews family says October 28, 2014 at 7:05 pm 5:26. K2E on floor, 20# snatch. Hurting from thrusters yesterday. Reply
Jenni says October 28, 2014 at 8:33 pm 4:33Knees to shoulders (since my back doesn't bend, not sure if it is even possible to get my knees higher….guess I'll see)20 lb snatches Reply
Stephanie James says October 28, 2014 at 9:18 pm 9:45Went ow on snatch to work on formKnees to chest on bar Reply
Karrie says October 28, 2014 at 11:44 pm 4:47KTE on floorNo weight on snatch….no weight to use where I wasRan 2 miles before Reply
Rachael says October 29, 2014 at 12:22 am 5:0220lb snatch Added 300 single jump rope after time. Reply
Janelle says October 29, 2014 at 6:22 am Ran 1 mile35lb snatchKte on bar 7:07 Ran 3 miles in 21:06 oh ya! Reply
Mandy Crow says October 29, 2014 at 5:36 pm Forgot to post but did it. My snatch form leaves something to be desired but did it with a 20# KB alternating arms. Ran 4×400 after. Reply
Becky says November 1, 2014 at 7:03 pm 9:0210 lb single arm snatches. Did each number if reps with both arms each round Reply
slydegirll says November 2, 2014 at 1:45 am 7:29, kte on floor, 20# snatches. I really hate those. Reply
Kari F. says November 3, 2014 at 6:11 pm 9:15K2e's on bar, really struggle with grip and callous issues, 45# on snatch. Love to snatch!! Reply
Maria Ernestine says November 4, 2014 at 12:21 pm Pat 4:29 #30db alternating arms Maria 4:53 #25db alternating arms Reply
Tiffany says November 5, 2014 at 2:40 pm About 12 minutes. Elbows to knees on bar. Single handed snatches with 15 pounds, did each set of reps for both arms each time. Reply
5:11
KTE on bar
20#
8;17
30# snatch
6:20 KTE on bar, 24# snatch
6:42
K2E on bar
Started snatches with 30 lb (two 15s), but kept torking my back wrong so dropped to one dumbbell, but not enough weight…arg
7:52 20# snatches
5:35. 15# snatches. Then 8/8 wod. Then body pump.
Ran 3 miles
8:12
kte on bar
35# snatches
5:20
20 lbs.
Shaking!!!
6:02
KTE floor
5:26. K2E on floor, 20# snatch.
Hurting from thrusters yesterday.
4:33
Knees to shoulders (since my back doesn't bend, not sure if it is even possible to get my knees higher….guess I'll see)
20 lb snatches
9:45
Went ow on snatch to work on form
Knees to chest on bar
*slow
4:47
KTE on floor
No weight on snatch….no weight to use where I was
Ran 2 miles before
5:02
20lb snatch
Added 300 single jump rope after time.
5:15 30#snatch
Ran 1 mile
35lb snatch
Kte on bar
7:07
Ran 3 miles in 21:06 oh ya!
7:55
20lb snatch
Forgot to post but did it. My snatch form leaves something to be desired but did it with a 20# KB alternating arms. Ran 4×400 after.
9:02
10 lb single arm snatches. Did each number if reps with both arms each round
7:29, kte on floor, 20# snatches. I really hate those.
9:15
K2e's on bar, really struggle with grip and callous issues, 45# on snatch. Love to snatch!!
Pat 4:29 #30db alternating arms
Maria 4:53 #25db alternating arms
About 12 minutes. Elbows to knees on bar. Single handed snatches with 15 pounds, did each set of reps for both arms each time.